9.2 km | 01:04:57 | 07:01/km日期: 2022-07-13 07:30 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'06" / 05'58" / 06'13" / 06'18" / 07'58" / 08'37" / 06'54" / 06'49" / 06'38" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'10") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'12" (+00'15") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 1000 / 4000 |
5 | | 07'58" (+02'01") | 1000 / 5000 |
6 | | 08'36" (+02'39") | 1000 / 6000 |
7 | | 06'54" (+00'57") | 1000 / 7000 |
8 | | 06'48" (+00'51") | 1000 / 8000 |
9 | | 06'38" (+00'41") | 1000 / 9000 |
10 | | 14'17" (+08'20") | 239 / 9239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
235.28 km Mizuno wave sky 05 累積 :
629.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'13" | 00:18'17" |
4 | 06'18" | 00:24'35" |
5 | 07'58" | 00:32'33" |
6 | 08'37" | 00:41'10" |
7 | 06'54" | 00:48'04" |
8 | 06'49" | 00:54'53" |
9 | 06'38" | 01:01'31" |
9.2 | 14'19" | 01:04'57" |