15.1 km | 01:16:17 | 05:02/km日期: 2022-07-06 18:07 - 平均心率: 151 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'47" / 04'40" / 04'39" / 04'49" / 04'40" / 04'37" / 06'34" / 04'36" / 04'39" / 04'46" / 04'37" / 04'36" / 06'47" / 04'54" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 293 / 293 |
| 2 | | 04'45" (+00'14") | 302 / 595 |
| 3 | | 04'40" (+00'09") | 306 / 902 |
| 4 | | 04'41" (+00'10") | 300 / 1202 |
| 5 | | 04'40" (+00'09") | 300 / 1503 |
| 6 | | 04'46" (+00'15") | 297 / 1800 |
| 7 | | 04'33" (+00'02") | 300 / 2101 |
| 8 | | 04'43" (+00'12") | 293 / 2394 |
| 9 | | 04'40" (+00'09") | 297 / 2691 |
| 10 | | 04'33" (+00'02") | 301 / 2992 |
| 11 | | 05'05" (+00'34") | 301 / 3294 |
| 12 | | 04'45" (+00'14") | 296 / 3590 |
| 13 | | 04'42" (+00'11") | 297 / 3887 |
| 14 | | 04'40" (+00'09") | 301 / 4189 |
| 15 | | 04'41" (+00'10") | 299 / 4488 |
| 16 | | 04'37" (+00'06") | 304 / 4793 |
| 17 | | 04'37" (+00'06") | 304 / 5097 |
| 18 | | 04'37" (+00'06") | 301 / 5399 |
| 19 | | 04'37" (+00'06") | 303 / 5702 |
| 20 | | 04'34" (+00'03") | 304 / 6007 |
| 21 | | 01:09'24" (+04'53") | 28 / 6036 |
| 22 | | 04'52" (+00'21") | 291 / 6327 |
| 23 | | 04'39" (+00'08") | 303 / 6631 |
| 24 | | 04'35" (+00'04") | 305 / 6936 |
| 25 | | 04'32" (+00'01") | 307 / 7243 |
| 26 | | 04'35" (+00'04") | 303 / 7546 |
| 27 | | 04'40" (+00'09") | 300 / 7847 |
| 28 | | 04'41" (+00'10") | 297 / 8144 |
| 29 | | 04'38" (+00'07") | 306 / 8450 |
| 30 | | 04'41" (+00'10") | 299 / 8749 |
| 31 | | 04'32" (+00'01") | 305 / 9054 |
| 32 | | 05'07" (+00'36") | 301 / 9356 |
| 33 | | 04'34" (+00'03") | 306 / 9662 |
| 34 | | 04'38" (+00'07") | 302 / 9965 |
| 35 | | 04'39" (+00'08") | 300 / 10266 |
| 36 | | 04'33" (+00'02") | 310 / 10577 |
| 37 | | 04'40" (+00'09") | 304 / 10881 |
| 38 | | 04'36" (+00'05") | 305 / 11187 |
| 39 | | 04'31" | 311 / 11499 |
| 40 | | 04'36" (+00'05") | 301 / 11800 |
| 41 | | 04'43" (+00'12") | 296 / 12096 |
| 42 | | 02:18'27" (+13'56") | 14 / 12110 |
| 43 | | 04'56" (+00'25") | 292 / 12403 |
| 44 | | 04'53" (+00'22") | 298 / 12702 |
| 45 | | 04'45" (+00'14") | 307 / 13009 |
| 46 | | 04'50" (+00'19") | 300 / 13310 |
| 47 | | 04'49" (+00'18") | 303 / 13614 |
| 48 | | 04'57" (+00'26") | 299 / 13914 |
| 49 | | 05'04" (+00'33") | 297 / 14212 |
| 50 | | 05'29" (+00'58") | 311 / 14523 |
| 51 | | 05'56" (+01'25") | 310 / 14834 |
| 52 | | 06'13" (+01'42") | 313 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 06'34" | 00:34'46" |
| 8 | 04'36" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 11 | 04'37" | 00:53'24" |
| 12 | 04'36" | 00:58'00" |
| 13 | 06'47" | 01:04'47" |
| 14 | 04'54" | 01:09'41" |
| 15 | 05'40" | 01:15'21" |
| 15.1 | 06'18" | 01:16'17" |
22222.7 km | 
9206.1 km
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