10.1 km | 01:05:40 | 06:32/km日期: 2022-07-03 07:45 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'14" / 06'03" / 06'32" / 06'44" / 06'30" / 06'48" / 06'15" / 06'55" / 07'03" / 06'09" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'10") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'31" (+00'28") | 1000 / 3000 |
4 | | 06'43" (+00'40") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'44") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'55" (+00'52") | 1000 / 8000 |
9 | | 07'02" (+00'59") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 08'48" (+02'45") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
79.88 km Altra Torin 4 Plush 累積 :
137.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 06'32" | 00:18'49" |
4 | 06'44" | 00:25'33" |
5 | 06'30" | 00:32'03" |
6 | 06'48" | 00:38'51" |
7 | 06'15" | 00:45'06" |
8 | 06'55" | 00:52'01" |
9 | 07'03" | 00:59'04" |
10 | 06'09" | 01:05'13" |
10.1 | 09'04" | 01:05'41" |