15.0 km | 01:20:57 | 05:23/km日期: 2022-02-13 16:34 - 總爬升: 206 m - 地點: 老地方 - 平均心率: 151 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'37" / 05'30" / 05'27" / 05'34" / 05'26" / 05'31" / 05'31" / 05'25" / 06'09" / 05'28" / 05'24" / 05'18" / 05'17" / 05'05" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'12" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
184.34 km 
Nike Air Zoom Pegasus37 箱根白 累積 :
1042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'25" | 00:44'01" |
| 9 | 06'09" | 00:50'10" |
| 10 | 05'28" | 00:55'38" |
| 11 | 05'24" | 01:01'02" |
| 12 | 05'18" | 01:06'20" |
| 13 | 05'17" | 01:11'37" |
| 14 | 05'05" | 01:16'42" |
| 15 | 04'46" | 01:21'28" |
| 15.0 | 04'06" | 01:21'36" |
留言 
展開計圈分析
