16.4 km | 01:37:43 | 05:57/km日期: 2015-06-25 05:31 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 1034 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'09" / 06'49" / 06'43" / 06'19" / 06'14" / 06'04" / 06'17" / 06'24" / 05'57" / 05'33" / 05'40" / 05'31" / 05'43" / 05'31" / 05'12" / 05'27" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
319.34 km ![](images/shoe.png)
asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'49" | 00:12'58" |
3 | 06'43" | 00:19'41" |
4 | 06'19" | 00:26'00" |
5 | 06'14" | 00:32'14" |
6 | 06'04" | 00:38'18" |
7 | 06'17" | 00:44'35" |
8 | 06'24" | 00:50'59" |
9 | 05'57" | 00:56'56" |
10 | 05'33" | 01:02'29" |
11 | 05'40" | 01:08'09" |
12 | 05'31" | 01:13'40" |
13 | 05'43" | 01:19'23" |
14 | 05'31" | 01:24'54" |
15 | 05'12" | 01:30'06" |
16 | 05'27" | 01:35'33" |
16.4 | 05'15" | 01:37'43" |