|  24 H | 184.0 km | 07:49/km | 第35馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 184.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
日期: 2022-02-12 14:00 - 平均心率: 130 - 卡路里: 13245 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'56") | 1000 / 1000 | | 2 | | 06'03" (+00'48") | 1000 / 2000 | | 3 | | 06'04" (+00'49") | 1000 / 3000 | | 4 | | 05'52" (+00'37") | 1000 / 4000 | | 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 | | 7 | | 05'52" (+00'37") | 1000 / 7000 | | 8 | | 05'56" (+00'41") | 1000 / 8000 | | 9 | | 05'53" (+00'38") | 1000 / 9000 | | 10 | | 05'52" (+00'37") | 1000 / 10000 | | 11 | | 05'52" (+00'37") | 1000 / 11000 | | 12 | | 05'56" (+00'41") | 1000 / 12000 | | 13 | | 05'52" (+00'37") | 1000 / 13000 | | 14 | | 05'54" (+00'39") | 1000 / 14000 | | 15 | | 05'45" (+00'30") | 1000 / 15000 | | 16 | | 05'57" (+00'42") | 1000 / 16000 | | 17 | | 06'11" (+00'56") | 1000 / 17000 | | 18 | | 06'04" (+00'49") | 1000 / 18000 | | 19 | | 06'09" (+00'54") | 1000 / 19000 | | 20 | | 06'04" (+00'49") | 1000 / 20000 | | 21 | | 05'48" (+00'33") | 1000 / 21000 | | 22 | | 06'03" (+00'48") | 1000 / 22000 | | 23 | | 06'02" (+00'47") | 1000 / 23000 | | 24 | | 06'10" (+00'55") | 1000 / 24000 | | 25 | | 06'09" (+00'54") | 1000 / 25000 | | 26 | | 06'04" (+00'49") | 1000 / 26000 | | 27 | | 06'03" (+00'48") | 1000 / 27000 | | 28 | | 07'14" (+01'59") | 1000 / 28000 | | 29 | | 05'54" (+00'39") | 1000 / 29000 | | 30 | | 05'55" (+00'40") | 1000 / 30000 | | 31 | | 06'20" (+01'05") | 1000 / 31000 | | 32 | | 05'43" (+00'28") | 1000 / 32000 | | 33 | | 05'57" (+00'42") | 1000 / 33000 | | 34 | | 05'49" (+00'34") | 1000 / 34000 | | 35 | | 05'47" (+00'32") | 1000 / 35000 | | 36 | | 05'50" (+00'35") | 1000 / 36000 | | 37 | | 06'27" (+01'12") | 1000 / 37000 | | 38 | | 06'04" (+00'49") | 1000 / 38000 | | 39 | | 06'02" (+00'47") | 1000 / 39000 | | 40 | | 05'43" (+00'28") | 1000 / 40000 | | 41 | | 07'55" (+02'40") | 1000 / 41000 | | 42 | | 06'15" (+01'00") | 1000 / 42000 | | 43 | | 05'30" (+00'15") | 1000 / 43000 | | 44 | | 05'30" (+00'15") | 1000 / 44000 | | 45 | | 05'48" (+00'33") | 1000 / 45000 | | 46 | | 06'18" (+01'03") | 1000 / 46000 | | 47 | | 07'36" (+02'21") | 1000 / 47000 | | 48 | | 06'18" (+01'03") | 1000 / 48000 | | 49 | | 06'00" (+00'45") | 1000 / 49000 | | 50 | | 08'37" (+03'22") | 1000 / 50000 | | 51 | | 06'24" (+01'09") | 1000 / 51000 | | 52 | | 07'24" (+02'09") | 1000 / 52000 | | 53 | | 06'46" (+01'31") | 1000 / 53000 | | 54 | | 06'13" (+00'58") | 1000 / 54000 | | 55 | | 06'06" (+00'51") | 1000 / 55000 | | 56 | | 06'49" (+01'34") | 1000 / 56000 | | 57 | | 06'14" (+00'59") | 1000 / 57000 | | 58 | | 06'10" (+00'55") | 1000 / 58000 | | 59 | | 11'49" (+06'34") | 1000 / 59000 | | 60 | | 06'18" (+01'03") | 1000 / 60000 | | 61 | | 07'41" (+02'26") | 1000 / 61000 | | 62 | | 06'22" (+01'07") | 1000 / 62000 | | 63 | | 09'12" (+03'57") | 1000 / 63000 | | 64 | | 16'44" (+11'29") | 1000 / 64000 | | 65 | | 10'29" (+05'14") | 1000 / 65000 | | 66 | | 06'49" (+01'34") | 1000 / 66000 | | 67 | | 07'07" (+01'52") | 1000 / 67000 | | 68 | | 06'34" (+01'19") | 1000 / 68000 | | 69 | | 08'18" (+03'03") | 1000 / 69000 | | 70 | | 06'30" (+01'15") | 1000 / 70000 | | 71 | | 06'58" (+01'43") | 1000 / 71000 | | 72 | | 06'12" (+00'57") | 1000 / 72000 | | 73 | | 10'44" (+05'29") | 1000 / 73000 | | 74 | | 10'51" (+05'36") | 1000 / 74000 | | 75 | | 07'48" (+02'33") | 1000 / 75000 | | 76 | | 06'58" (+01'43") | 1000 / 76000 | | 77 | | 07'48" (+02'33") | 1000 / 77000 | | 78 | | 06'34" (+01'19") | 1000 / 78000 | | 79 | | 07'48" (+02'33") | 1000 / 79000 | | 80 | | 06'31" (+01'16") | 1000 / 80000 | | 81 | | 11'24" (+06'09") | 1000 / 81000 | | 82 | | 06'49" (+01'34") | 1000 / 82000 | | 83 | | 09'21" (+04'06") | 1000 / 83000 | | 84 | | 09'48" (+04'33") | 1000 / 84000 | | 85 | | 14'25" (+09'10") | 1000 / 85000 | | 86 | | 06'25" (+01'10") | 1000 / 86000 | | 87 | | 09'09" (+03'54") | 1000 / 87000 | | 88 | | 05'15" | 1000 / 88000 | | 89 | | 06'53" (+01'38") | 1000 / 89000 | | 90 | | 05'36" (+00'21") | 1000 / 90000 | | 91 | | 05'26" (+00'11") | 1000 / 91000 | | 92 | | 05'45" (+00'30") | 1000 / 92000 | | 93 | | 05'36" (+00'21") | 1000 / 93000 | | 94 | | 06'02" (+00'47") | 1000 / 94000 | | 95 | | 05'35" (+00'20") | 1000 / 95000 | | 96 | | 07'05" (+01'50") | 1000 / 96000 | | 97 | | 05'49" (+00'34") | 1000 / 97000 | | 98 | | 08'37" (+03'22") | 1000 / 98000 | | 99 | | 08'36" (+03'21") | 1000 / 99000 | | 100 | | 07'49" (+02'34") | 1000 / 100000 | | 101 | | 08'45" (+03'30") | 1000 / 101000 | | 102 | | 06'49" (+01'34") | 1000 / 102000 | | 103 | | 05'50" (+00'35") | 1000 / 103000 | | 104 | | 05'51" (+00'36") | 1000 / 104000 | | 105 | | 16'43" (+11'28") | 1000 / 105000 | | 106 | | 19'27" (+14'12") | 1000 / 106000 | | 107 | | 08'18" (+03'03") | 1000 / 107000 | | 108 | | 08'37" (+03'22") | 1000 / 108000 | | 109 | | 07'57" (+02'42") | 1000 / 109000 | | 110 | | 07'28" (+02'13") | 1000 / 110000 | | 111 | | 07'35" (+02'20") | 1000 / 111000 | | 112 | | 15'59" (+10'44") | 1000 / 112000 | | 113 | | 12'01" (+06'46") | 1000 / 113000 | | 114 | | 09'14" (+03'59") | 1000 / 114000 | | 115 | | 09'30" (+04'15") | 1000 / 115000 | | 116 | | 10'20" (+05'05") | 1000 / 116000 | | 117 | | 21'38" (+16'23") | 1000 / 117000 | | 118 | | 09'30" (+04'15") | 1000 / 118000 | | 119 | | 12'46" (+07'31") | 1000 / 119000 | | 120 | | 14'44" (+09'29") | 1000 / 120000 | | 121 | | 07'07" (+01'52") | 1000 / 121000 | | 122 | | 10'40" (+05'25") | 1000 / 122000 | | 123 | | 06'38" (+01'23") | 1000 / 123000 | | 124 | | 07'09" (+01'54") | 1000 / 124000 | | 125 | | 06'26" (+01'11") | 1000 / 125000 | | 126 | | 06'38" (+01'23") | 1000 / 126000 | | 127 | | 09'03" (+03'48") | 1000 / 127000 | | 128 | | 06'36" (+01'21") | 1000 / 128000 | | 129 | | 07'34" (+02'19") | 1000 / 129000 | | 130 | | 09'52" (+04'37") | 1000 / 130000 | | 131 | | 06'11" (+00'56") | 1000 / 131000 | | 132 | | 07'20" (+02'05") | 1000 / 132000 | | 133 | | 06'08" (+00'53") | 1000 / 133000 | | 134 | | 06'48" (+01'33") | 1000 / 134000 | | 135 | | 09'48" (+04'33") | 1000 / 135000 | | 136 | | 08'07" (+02'52") | 1000 / 136000 | | 137 | | 06'44" (+01'29") | 1000 / 137000 | | 138 | | 06'29" (+01'14") | 1000 / 138000 | | 139 | | 07'55" (+02'40") | 1000 / 139000 | | 140 | | 06'47" (+01'32") | 1000 / 140000 | | 141 | | 07'24" (+02'09") | 1000 / 141000 | | 142 | | 08'09" (+02'54") | 1000 / 142000 | | 143 | | 09'36" (+04'21") | 1000 / 143000 | | 144 | | 07'13" (+01'58") | 1000 / 144000 | | 145 | | 06'37" (+01'22") | 1000 / 145000 | | 146 | | 06'28" (+01'13") | 1000 / 146000 | | 147 | | 07'03" (+01'48") | 1000 / 147000 | | 148 | | 06'28" (+01'13") | 1000 / 148000 | | 149 | | 07'41" (+02'26") | 1000 / 149000 | | 150 | | 06'28" (+01'13") | 1000 / 150000 | | 151 | | 08'29" (+03'14") | 1000 / 151000 | | 152 | | 10'11" (+04'56") | 1000 / 152000 | | 153 | | 06'50" (+01'35") | 1000 / 153000 | | 154 | | 12'02" (+06'47") | 1000 / 154000 | | 155 | | 06'41" (+01'26") | 1000 / 155000 | | 156 | | 08'51" (+03'36") | 1000 / 156000 | | 157 | | 06'40" (+01'25") | 1000 / 157000 | | 158 | | 08'41" (+03'26") | 1000 / 158000 | | 159 | | 07'03" (+01'48") | 1000 / 159000 | | 160 | | 06'55" (+01'40") | 1000 / 160000 | | 161 | | 07'22" (+02'07") | 1000 / 161000 | | 162 | | 06'39" (+01'24") | 1000 / 162000 | | 163 | | 09'19" (+04'04") | 1000 / 163000 | | 164 | | 07'43" (+02'28") | 1000 / 164000 | | 165 | | 10'52" (+05'37") | 1000 / 165000 | | 166 | | 08'04" (+02'49") | 1000 / 166000 | | 167 | | 08'57" (+03'42") | 1000 / 167000 | | 168 | | 07'06" (+01'51") | 1000 / 168000 | | 169 | | 09'25" (+04'10") | 1000 / 169000 | | 170 | | 07'39" (+02'24") | 1000 / 170000 | | 171 | | 08'02" (+02'47") | 1000 / 171000 | | 172 | | 07'58" (+02'43") | 1000 / 172000 | | 173 | | 07'05" (+01'50") | 1000 / 173000 | | 174 | | 08'04" (+02'49") | 1000 / 174000 | | 175 | | 07'18" (+02'03") | 1000 / 175000 | | 176 | | 08'37" (+03'22") | 1000 / 176000 | | 177 | | 06'57" (+01'42") | 1000 / 177000 | | 178 | | 07'19" (+02'04") | 1000 / 178000 | | 179 | | 08'45" (+03'30") | 1000 / 179000 | | 180 | | 08'51" (+03'36") | 1000 / 180000 | | 181 | | 13'04" (+07'49") | 1000 / 181000 | | 182 | | 09'33" (+04'18") | 1000 / 182000 | | 183 | | 09'37" (+04'22") | 1000 / 183000 | | 184 | | 07'52" (+02'37") | 1000 / 184000 | | 185 | | 05'19" (+00'04") | 1000 / 185000 | | 186 | | 06'50" (+01'35") | 1000 / 186000 | | 187 | | 05'36" (+00'21") | 1000 / 187000 |
 新北市林進輝  賽後評分: 😊😊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 367.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'04" | 00:12'15" | | 3 | 06'04" | 00:18'19" | | 4 | 05'53" | 00:24'12" | | 5 | 05'56" | 00:30'08" | | 6 | 05'51" | 00:35'59" | | 7 | 05'52" | 00:41'51" | | 8 | 05'57" | 00:47'48" | | 9 | 05'54" | 00:53'42" | | 10 | 05'52" | 00:59'34" | | 11 | 05'52" | 01:05'26" | | 12 | 05'56" | 01:11'22" | | 13 | 05'52" | 01:17'14" | | 14 | 05'55" | 01:23'09" | | 15 | 05'45" | 01:28'54" | | 16 | 05'58" | 01:34'52" | | 17 | 06'11" | 01:41'03" | | 18 | 06'05" | 01:47'08" | | 19 | 06'10" | 01:53'18" | | 20 | 06'04" | 01:59'22" | | 21 | 05'48" | 02:05'10" | | 22 | 06'04" | 02:11'14" | | 23 | 06'02" | 02:17'16" | | 24 | 06'11" | 02:23'27" | | 25 | 06'09" | 02:29'36" | | 26 | 06'05" | 02:35'41" | | 27 | 06'03" | 02:41'44" | | 28 | 07'15" | 02:48'59" | | 29 | 05'55" | 02:54'54" | | 30 | 05'55" | 03:00'49" | | 31 | 06'20" | 03:07'09" | | 32 | 05'44" | 03:12'53" | | 33 | 05'57" | 03:18'50" | | 34 | 05'50" | 03:24'40" | | 35 | 05'47" | 03:30'27" | | 36 | 05'51" | 03:36'18" | | 37 | 06'27" | 03:42'45" | | 38 | 06'04" | 03:48'49" | | 39 | 06'03" | 03:54'52" | | 40 | 05'43" | 04:00'35" | | 41 | 07'56" | 04:08'31" | | 42 | 06'15" | 04:14'46" | | 43 | 05'31" | 04:20'17" | | 44 | 05'30" | 04:25'47" | | 45 | 05'49" | 04:31'36" | | 46 | 06'18" | 04:37'54" | | 47 | 07'37" | 04:45'31" | | 48 | 06'19" | 04:51'50" | | 49 | 06'00" | 04:57'50" | | 50 | 08'37" | 05:06'27" | | 51 | 06'25" | 05:12'52" | | 52 | 07'25" | 05:20'17" | | 53 | 06'47" | 05:27'04" | | 54 | 06'13" | 05:33'17" | | 55 | 06'07" | 05:39'24" | | 56 | 06'50" | 05:46'14" | | 57 | 06'15" | 05:52'29" | | 58 | 06'10" | 05:58'39" | | 59 | 11'49" | 06:10'28" | | 60 | 06'19" | 06:16'47" | | 61 | 07'42" | 06:24'29" | | 62 | 06'23" | 06:30'52" | | 63 | 09'12" | 06:40'04" | | 64 | 16'45" | 06:56'49" | | 65 | 10'29" | 07:07'18" | | 66 | 06'49" | 07:14'07" | | 67 | 07'07" | 07:21'14" | | 68 | 06'35" | 07:27'49" | | 69 | 08'18" | 07:36'07" | | 70 | 06'31" | 07:42'38" | | 71 | 06'59" | 07:49'37" | | 72 | 06'12" | 07:55'49" | | 73 | 10'45" | 08:06'34" | | 74 | 10'51" | 08:17'25" | | 75 | 07'48" | 08:25'13" | | 76 | 06'59" | 08:32'12" | | 77 | 07'48" | 08:40'00" | | 78 | 06'34" | 08:46'34" | | 79 | 07'48" | 08:54'22" | | 80 | 06'31" | 09:00'53" | | 81 | 11'24" | 09:12'17" | | 82 | 06'50" | 09:19'07" | | 83 | 09'21" | 09:28'28" | | 84 | 09'48" | 09:38'16" | | 85 | 14'26" | 09:52'42" | | 86 | 06'25" | 09:59'07" | | 87 | 09'10" | 10:08'17" | | 88 | 05'15" | 10:13'32" | | 89 | 06'54" | 10:20'26" | | 90 | 05'36" | 10:26'02" | | 91 | 05'27" | 10:31'29" | | 92 | 05'46" | 10:37'15" | | 93 | 05'36" | 10:42'51" | | 94 | 06'02" | 10:48'53" | | 95 | 05'36" | 10:54'29" | | 96 | 07'06" | 11:01'35" | | 97 | 05'49" | 11:07'24" | | 98 | 08'38" | 11:16'02" | | 99 | 08'37" | 11:24'39" | | 100 | 07'49" | 11:32'28" | | 101 | 08'45" | 11:41'13" | | 102 | 06'50" | 11:48'03" | | 103 | 05'50" | 11:53'53" | | 104 | 05'52" | 11:59'45" | | 105 | 16'44" | 12:16'29" | | 106 | 19'27" | 12:35'56" | | 107 | 08'18" | 12:44'14" | | 108 | 08'38" | 12:52'52" | | 109 | 07'57" | 13:00'49" | | 110 | 07'29" | 13:08'18" | | 111 | 07'35" | 13:15'53" | | 112 | 16'00" | 13:31'53" | | 113 | 12'01" | 13:43'54" | | 114 | 09'15" | 13:53'09" | | 115 | 09'31" | 14:02'40" | | 116 | 10'20" | 14:13'00" | | 117 | 21'38" | 14:34'38" | | 118 | 09'31" | 14:44'09" | | 119 | 12'46" | 14:56'55" | | 120 | 14'45" | 15:11'40" | | 121 | 07'07" | 15:18'47" | | 122 | 10'41" | 15:29'28" | | 123 | 06'38" | 15:36'06" | | 124 | 07'10" | 15:43'16" | | 125 | 06'26" | 15:49'42" | | 126 | 06'38" | 15:56'20" | | 127 | 09'04" | 16:05'24" | | 128 | 06'37" | 16:12'01" | | 129 | 07'35" | 16:19'36" | | 130 | 09'52" | 16:29'28" | | 131 | 06'11" | 16:35'39" | | 132 | 07'20" | 16:42'59" | | 133 | 06'09" | 16:49'08" | | 134 | 06'48" | 16:55'56" | | 135 | 09'49" | 17:05'45" | | 136 | 08'07" | 17:13'52" | | 137 | 06'45" | 17:20'37" | | 138 | 06'30" | 17:27'07" | | 139 | 07'55" | 17:35'02" | | 140 | 06'47" | 17:41'49" | | 141 | 07'25" | 17:49'14" | | 142 | 08'09" | 17:57'23" | | 143 | 09'36" | 18:06'59" | | 144 | 07'14" | 18:14'13" | | 145 | 06'38" | 18:20'51" | | 146 | 06'28" | 18:27'19" | | 147 | 07'03" | 18:34'22" | | 148 | 06'28" | 18:40'50" | | 149 | 07'41" | 18:48'31" | | 150 | 06'29" | 18:55'00" | | 151 | 08'29" | 19:03'29" | | 152 | 10'12" | 19:13'41" | | 153 | 06'51" | 19:20'32" | | 154 | 12'01" | 19:32'33" | | 155 | 06'42" | 19:39'15" | | 156 | 08'52" | 19:48'07" | | 157 | 06'40" | 19:54'47" | | 158 | 08'41" | 20:03'28" | | 159 | 07'04" | 20:10'32" | | 160 | 06'55" | 20:17'27" | | 161 | 07'23" | 20:24'50" | | 162 | 06'40" | 20:31'30" | | 163 | 09'20" | 20:40'50" | | 164 | 07'43" | 20:48'33" | | 165 | 10'53" | 20:59'26" | | 166 | 08'05" | 21:07'31" | | 167 | 08'57" | 21:16'28" | | 168 | 07'06" | 21:23'34" | | 169 | 09'26" | 21:33'00" | | 170 | 07'40" | 21:40'40" | | 171 | 08'02" | 21:48'42" | | 172 | 07'59" | 21:56'41" | | 173 | 07'06" | 22:03'47" | | 174 | 08'04" | 22:11'51" | | 175 | 07'18" | 22:19'09" | | 176 | 08'38" | 22:27'47" | | 177 | 06'58" | 22:34'45" | | 178 | 07'19" | 22:42'04" | | 179 | 08'46" | 22:50'50" | | 180 | 08'52" | 22:59'42" | | 181 | 13'04" | 23:12'46" | | 182 | 09'34" | 23:22'20" | | 183 | 09'37" | 23:31'57" | | 184 | 07'52" | 23:39'49" | | 185 | 05'19" | 23:45'08" | | 186 | 06'51" | 23:51'59" | | 187 | 05'36" | 23:57'35" | | 187.2 | 05'12" | 23:58'32" |
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