27.0 km | 02:07:46 | 04:43/km日期: 2022-01-23 06:18 - 平均心率: 158 - 卡路里: 1801 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 04'42" / 04'41" / 04'41" / 04'42" / 04'44" / 04'54" / 04'45" / 04'45" / 04'43" / 04'46" / 04'53" / 04'43" / 04'39" / 04'43" / 04'44" / 04'55" / 04'39" / 04'37" / 04'36" / 04'39" / 04'48" / 04'43" / 04'43" / 04'35" / 04'42" / 04'52" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'08") | 1000 / 1000 |
2 | | 04'41" (+00'07") | 1000 / 2000 |
3 | | 04'40" (+00'06") | 1000 / 3000 |
4 | | 04'42" (+00'08") | 1000 / 4000 |
5 | | 04'43" (+00'09") | 1000 / 5000 |
6 | | 04'54" (+00'20") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'10") | 1000 / 8000 |
9 | | 04'43" (+00'09") | 1000 / 9000 |
10 | | 04'46" (+00'12") | 1000 / 10000 |
11 | | 04'53" (+00'19") | 1000 / 11000 |
12 | | 04'42" (+00'08") | 1000 / 12000 |
13 | | 04'39" (+00'05") | 1000 / 13000 |
14 | | 04'43" (+00'09") | 1000 / 14000 |
15 | | 04'44" (+00'10") | 1000 / 15000 |
16 | | 04'54" (+00'20") | 1000 / 16000 |
17 | | 04'39" (+00'05") | 1000 / 17000 |
18 | | 04'36" (+00'02") | 1000 / 18000 |
19 | | 04'36" (+00'02") | 1000 / 19000 |
20 | | 04'39" (+00'05") | 1000 / 20000 |
21 | | 04'47" (+00'13") | 1000 / 21000 |
22 | | 04'42" (+00'08") | 1000 / 22000 |
23 | | 04'43" (+00'09") | 1000 / 23000 |
24 | | 04'34" | 1000 / 24000 |
25 | | 04'42" (+00'08") | 1000 / 25000 |
26 | | 04'52" (+00'18") | 1000 / 26000 |
27 | | 04'49" (+00'15") | 1000 / 27000 |
28 | | 04'30" | 8 / 27008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 04'42" | 00:18'46" |
5 | 04'44" | 00:23'30" |
6 | 04'54" | 00:28'24" |
7 | 04'45" | 00:33'09" |
8 | 04'45" | 00:37'54" |
9 | 04'43" | 00:42'37" |
10 | 04'46" | 00:47'23" |
11 | 04'53" | 00:52'16" |
12 | 04'43" | 00:56'59" |
13 | 04'39" | 01:01'38" |
14 | 04'43" | 01:06'21" |
15 | 04'44" | 01:11'05" |
16 | 04'55" | 01:16'00" |
17 | 04'39" | 01:20'39" |
18 | 04'37" | 01:25'16" |
19 | 04'36" | 01:29'52" |
20 | 04'39" | 01:34'31" |
21 | 04'48" | 01:39'19" |
22 | 04'43" | 01:44'02" |
23 | 04'43" | 01:48'45" |
24 | 04'35" | 01:53'20" |
25 | 04'42" | 01:58'02" |
26 | 04'52" | 02:02'54" |
27 | 04'50" | 02:07'44" |
27.0 | 03'49" | 02:07'46" |