22.1 km | 01:50:39 | 05:00/km日期: 2022-01-15 06:03 - 平均心率: 183 - 卡路里: 1289 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'39" / 06'17" / 05'32" / 05'28" / 05'12" / 04'56" / 04'49" / 04'49" / 04'42" / 04'43" / 04'45" / 04'54" / 04'43" / 04'37" / 04'38" / 04'40" / 04'44" / 04'43" / 04'40" / 04'46" / 04'51" / 04'54" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Air Zoom Tempo Next% 累積 :
1442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 05'32" | 00:18'28" |
4 | 05'28" | 00:23'56" |
5 | 05'12" | 00:29'08" |
6 | 04'56" | 00:34'04" |
7 | 04'49" | 00:38'53" |
8 | 04'49" | 00:43'42" |
9 | 04'42" | 00:48'24" |
10 | 04'43" | 00:53'07" |
11 | 04'45" | 00:57'52" |
12 | 04'54" | 01:02'46" |
13 | 04'43" | 01:07'29" |
14 | 04'37" | 01:12'06" |
15 | 04'38" | 01:16'44" |
16 | 04'40" | 01:21'24" |
17 | 04'44" | 01:26'08" |
18 | 04'43" | 01:30'51" |
19 | 04'40" | 01:35'31" |
20 | 04'46" | 01:40'17" |
21 | 04'51" | 01:45'08" |
22 | 04'54" | 01:50'02" |
22.1 | 05'06" | 01:50'39" |