21.2 km | 01:43:27 | 04:53/km日期: 2022-01-04 06:00 - 平均心率: 177 - 卡路里: 1267 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'41" / 05'32" / 05'14" / 05'09" / 04'59" / 04'51" / 04'47" / 04'41" / 04'37" / 04'39" / 04'44" / 04'44" / 04'38" / 04'36" / 04'35" / 04'40" / 04'33" / 04'38" / 04'37" / 04'35" / 04'37" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'32" | 00:12'13" |
| 3 | 05'14" | 00:17'27" |
| 4 | 05'09" | 00:22'36" |
| 5 | 04'59" | 00:27'35" |
| 6 | 04'51" | 00:32'26" |
| 7 | 04'47" | 00:37'13" |
| 8 | 04'41" | 00:41'54" |
| 9 | 04'37" | 00:46'31" |
| 10 | 04'39" | 00:51'10" |
| 11 | 04'44" | 00:55'54" |
| 12 | 04'44" | 01:00'38" |
| 13 | 04'38" | 01:05'16" |
| 14 | 04'36" | 01:09'52" |
| 15 | 04'35" | 01:14'27" |
| 16 | 04'40" | 01:19'07" |
| 17 | 04'33" | 01:23'40" |
| 18 | 04'38" | 01:28'18" |
| 19 | 04'37" | 01:32'55" |
| 20 | 04'35" | 01:37'30" |
| 21 | 04'37" | 01:42'07" |
| 21.2 | 08'05" | 01:43'26" |
54469.0 km | 
4520.0 km
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