17.7 km | 01:46:35 | 06:01/km日期: 2022-01-03 06:06 - 平均心率: 165 - 卡路里: 1041 Cal
Pace: 10'28" / 16'57" / 00'09" / 02'42" / 02'27" / 04'15" / 05'30" / 05'15" / 05'24" / 05'03" / 05'15" / 05'24" / 05'18" / 05'27" / 05'36" / 10'18" / 13'48" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 16'57" | 00:27'25" |
| 3 | 00'09" | 00:27'34" |
| 4 | 02'42" | 00:30'16" |
| 5 | 02'27" | 00:32'43" |
| 6 | 04'15" | 00:36'58" |
| 7 | 05'30" | 00:42'28" |
| 8 | 05'15" | 00:47'43" |
| 9 | 05'24" | 00:53'07" |
| 10 | 05'03" | 00:58'10" |
| 11 | 05'15" | 01:03'25" |
| 12 | 05'24" | 01:08'49" |
| 13 | 05'18" | 01:14'07" |
| 14 | 05'27" | 01:19'34" |
| 15 | 05'36" | 01:25'10" |
| 16 | 10'18" | 01:35'28" |
| 17 | 13'48" | 01:49'16" |
| 17.7 | 09'17" | 01:55'42" |
54469.0 km | 
4520.0 km
留言 
