15.2 km | 06:08:54 | 24:17/km日期: 2022-01-01 06:43 - 總爬升: 1302 m - 卡路里: 752 Cal - PM2.5: 良好(8)
Pace: 16'27" / 17'49" / 21'11" / 18'11" / 16'05" / 24'03" / 22'27" / 20'46" / 26'17" / 27'42" / 33'40" / 32'23" / 29'54" / 33'56" / 24'45" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'26" (+00'21") | 1000 / 1000 |
2 | | 17'49" (+01'44") | 1000 / 2000 |
3 | | 21'10" (+05'05") | 1000 / 3000 |
4 | | 18'11" (+02'06") | 1000 / 4000 |
5 | | 16'05" | 1000 / 5000 |
6 | | 24'02" (+07'57") | 1000 / 6000 |
7 | | 22'26" (+06'21") | 1000 / 7000 |
8 | | 20'45" (+04'40") | 1000 / 8000 |
9 | | 26'17" (+10'12") | 1000 / 9000 |
10 | | 27'42" (+11'37") | 1000 / 10000 |
11 | | 33'39" (+17'34") | 1000 / 11000 |
12 | | 32'22" (+16'17") | 1000 / 12000 |
13 | | 29'54" (+13'49") | 1000 / 13000 |
14 | | 33'55" (+17'50") | 1000 / 14000 |
15 | | 24'44" (+08'39") | 1000 / 15000 |
16 | | 17'29" (+01'24") | 190 / 15190 |
1月累積里程 : 514.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 17'49" | 00:34'16" |
3 | 21'11" | 00:55'27" |
4 | 18'11" | 01:13'38" |
5 | 16'05" | 01:29'43" |
6 | 24'03" | 01:53'46" |
7 | 22'27" | 02:16'13" |
8 | 20'46" | 02:36'59" |
9 | 26'17" | 03:03'16" |
10 | 27'42" | 03:30'58" |
11 | 33'40" | 04:04'38" |
12 | 32'23" | 04:37'01" |
13 | 29'54" | 05:06'55" |
14 | 33'56" | 05:40'51" |
15 | 24'45" | 06:05'36" |
15.2 | 17'31" | 06:08'56" |