21.2 km | 02:17:05 | 06:27/km日期: 2021-12-10 17:32 - 平均心率: 161 - 卡路里: 1328 Cal - 平均步頻: 184 - PM2.5: 良好(21)
Pace: 06'38" / 06'26" / 06'25" / 06'32" / 06'25" / 06'25" / 06'26" / 06'26" / 06'25" / 06'24" / 06'23" / 10'01" / 06'25" / 06'36" / 06'31" / 06'27" / 08'02" / 06'20" / 06'38" / 06'43" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'24" (+00'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'21" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'03") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 06'43" (+00'27") | 1000 / 20000 |
| 21 | | 06'29" (+00'13") | 1000 / 21000 |
| 22 | | 06'38" (+00'22") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'25" | 00:32'26" |
| 6 | 06'25" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'26" | 00:51'43" |
| 9 | 06'25" | 00:58'08" |
| 10 | 06'24" | 01:04'32" |
| 11 | 06'23" | 01:10'55" |
| 12 | 10'01" | 01:20'56" |
| 13 | 06'25" | 01:27'21" |
| 14 | 06'36" | 01:33'57" |
| 15 | 06'31" | 01:40'28" |
| 16 | 06'27" | 01:46'55" |
| 17 | 08'02" | 01:54'57" |
| 18 | 06'20" | 02:01'17" |
| 19 | 06'38" | 02:07'55" |
| 20 | 06'43" | 02:14'38" |
| 21 | 06'30" | 02:21'08" |
| 21.2 | 06'36" | 02:22'30" |
9386.2 km | 
0.0 km
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