10.5 km | 01:06:33 | 06:20/km日期: 2021-12-02 19:46 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'32" / 05'11" / 07'04" / 05'34" / 07'16" / 05'43" / 05'54" / 05'58" / 09'21" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'06") | 1000 / 1000 |
2 | | 05'10" (+01'44") | 1000 / 2000 |
3 | | 14'04" (+10'38") | 323 / 2323 |
4 | | 03'45" (+00'19") | 402 / 2726 |
5 | | 03'38" (+00'12") | 398 / 3124 |
6 | | 41'10" (+37'44") | 48 / 3173 |
7 | | 03'34" (+00'08") | 404 / 3577 |
8 | | 03'32" (+00'06") | 396 / 3974 |
9 | | 30'42" (+27'16") | 68 / 4042 |
10 | | 03'26" | 413 / 4455 |
11 | | 03'35" (+00'09") | 398 / 4854 |
12 | | 36'11" (+32'45") | 62 / 4916 |
13 | | 03'33" (+00'07") | 405 / 5321 |
14 | | 03'35" (+00'09") | 398 / 5720 |
15 | | 38'01" (+34'35") | 62 / 5782 |
16 | | 03'35" (+00'09") | 404 / 6187 |
17 | | 03'35" (+00'09") | 395 / 6582 |
18 | | 32'15" (+28'49") | 79 / 6661 |
19 | | 03'38" (+00'12") | 393 / 7055 |
20 | | 03'42" (+00'16") | 387 / 7443 |
21 | | 40'22" (+36'56") | 60 / 7503 |
22 | | 03'43" (+00'17") | 402 / 7906 |
23 | | 03'58" (+00'32") | 400 / 8306 |
24 | | 01:10'58" (+07'32") | 59 / 8366 |
25 | | 06'08" (+02'42") | 1000 / 9366 |
26 | | 06'01" (+02'35") | 1000 / 10366 |
27 | | 05'55" (+02'29") | 124 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 07'04" | 00:17'47" |
4 | 05'34" | 00:23'21" |
5 | 07'16" | 00:30'37" |
6 | 05'43" | 00:36'20" |
7 | 05'54" | 00:42'14" |
8 | 05'58" | 00:48'12" |
9 | 09'21" | 00:57'33" |
10 | 06'04" | 01:03'37" |
10.5 | 06'00" | 01:06'34" |