16.4 km | 01:35:14 | 05:49/km日期: 2021-11-26 05:11 - 總爬升: 245 m - 平均心率: 153 - 卡路里: 883 Cal - 總步數: 16390 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'08" / 05'06" / 06'05" / 06'02" / 05'55" / 05'46" / 05'57" / 05'33" / 05'41" / 05'46" / 05'47" / 05'31" / 06'08" / 06'20" / 05'39" / 04'42" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'13") | 1003 / 1003 | 169 / 95 |
| 2 | | 05'15" (+00'18") | 1002 / 2006 | 175 / 108 |
| 3 | | 06'11" (+01'14") | 1001 / 3007 | 164 / 98 |
| 4 | | 06'10" (+01'13") | 1000 / 4007 | 171 / 94 |
| 5 | | 05'59" (+01'02") | 1001 / 5009 | 173 / 96 |
| 6 | | 05'46" (+00'49") | 1001 / 6010 | 175 / 98 |
| 7 | | 05'56" (+00'59") | 1001 / 7012 | 175 / 95 |
| 8 | | 05'36" (+00'39") | 1002 / 8014 | 177 / 100 |
| 9 | | 05'49" (+00'52") | 1000 / 9015 | 176 / 96 |
| 10 | | 05'48" (+00'51") | 1001 / 10017 | 176 / 97 |
| 11 | | 05'49" (+00'52") | 1001 / 11018 | 176 / 97 |
| 12 | | 06'01" (+01'04") | 1000 / 12019 | 170 / 97 |
| 13 | | 05'51" (+00'54") | 1000 / 13019 | 170 / 99 |
| 14 | | 06'24" (+01'27") | 1002 / 14021 | 151 / 103 |
| 15 | | 05'33" (+00'36") | 1000 / 15022 | 170 / 105 |
| 16 | | 04'57" | 1002 / 16025 | 179 / 112 |
| 17 | | 05'12" (+00'15") | 325 / 16351 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'06" | 00:11'14" |
| 3 | 06'05" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 05'33" | 00:46'32" |
| 9 | 05'41" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 11 | 05'47" | 01:03'46" |
| 12 | 05'31" | 01:09'17" |
| 13 | 06'08" | 01:15'25" |
| 14 | 06'20" | 01:21'45" |
| 15 | 05'39" | 01:27'24" |
| 16 | 04'42" | 01:32'06" |
| 16.4 | 08'54" | 01:35'14" |
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