10.0 km | 01:01:10 | 06:06/km日期: 2021-10-18 19:10 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 156
Pace: 04'53" / 04'44" / 08'20" / 05'58" / 06'46" / 06'25" / 06'47" / 08'13" / 04'47" / 741'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'01") | 394 / 394 |
2 | | 04'46" (+00'54") | 402 / 797 |
3 | | 04'50" (+00'58") | 391 / 1188 |
4 | | 04'46" (+00'54") | 392 / 1580 |
5 | | 04'45" (+00'53") | 397 / 1978 |
6 | | 06'11" (+02'19") | 34 / 2012 |
7 | | 20'39" (+16'47") | 122 / 2134 |
8 | | 03'52" | 817 / 2952 |
9 | | 14'51" (+10'59") | 172 / 3124 |
10 | | 03'53" (+00'01") | 803 / 3927 |
11 | | 16'05" (+12'13") | 157 / 4085 |
12 | | 04'03" (+00'11") | 802 / 4888 |
13 | | 17'13" (+13'21") | 188 / 5076 |
14 | | 04'11" (+00'19") | 799 / 5875 |
15 | | 16'14" (+12'22") | 245 / 6121 |
16 | | 04'00" (+00'08") | 802 / 6923 |
17 | | 22'47" (+18'55") | 237 / 7160 |
18 | | 05'01" (+01'09") | 408 / 7569 |
19 | | 05'14" (+01'22") | 402 / 7971 |
20 | | 04'46" (+00'54") | 406 / 8378 |
21 | | 04'44" (+00'52") | 406 / 8784 |
22 | | 04'45" (+00'53") | 403 / 9188 |
23 | | 06'15" (+02'23") | 820 / 10008 |
香港Ricky~959
1) Tempo 2K: 9'37 ;
2) 心肺鍛鍊衝圈5x800m:
--> 3'10, 3'07, 3'15, 3'21, 3'13 ;
3) Tempo 2K: 9'55