14.1 km | 01:10:13 | 04:59/km日期: 2021-10-12 18:42 - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'22" / 05'54" / 05'20" / 04'59" / 04'57" / 05'03" / 04'59" / 04'54" / 04'57" / 05'01" / 04'45" / 04'30" / 04'21" / 03'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'24") | 1000 / 1000 |
| 2 | | 05'53" (+01'55") | 1000 / 2000 |
| 3 | | 05'20" (+01'22") | 1000 / 3000 |
| 4 | | 04'58" (+01'00") | 1000 / 4000 |
| 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+01'05") | 1000 / 6000 |
| 7 | | 04'59" (+01'01") | 1000 / 7000 |
| 8 | | 04'53" (+00'55") | 1000 / 8000 |
| 9 | | 04'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'01" (+01'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'46") | 1000 / 11000 |
| 12 | | 04'30" (+00'32") | 1000 / 12000 |
| 13 | | 04'21" (+00'23") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 03'56" | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 650.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 04'59" | 00:22'35" |
| 5 | 04'57" | 00:27'32" |
| 6 | 05'03" | 00:32'35" |
| 7 | 04'59" | 00:37'34" |
| 8 | 04'54" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 05'01" | 00:52'26" |
| 11 | 04'45" | 00:57'11" |
| 12 | 04'30" | 01:01'41" |
| 13 | 04'21" | 01:06'02" |
| 14 | 03'59" | 01:10'01" |
| 14.1 | 04'03" | 01:10'14" |
45934.7 km | 
5450.6 km
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