16.1 km | 01:33:10 | 05:46/km日期: 2021-10-11 15:37 - 總爬升: 274 m - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'40" / 06'15" / 07'11" / 05'36" / 05'48" / 06'02" / 05'50" / 05'47" / 05'34" / 05'34" / 05'44" / 05'48" / 05'49" / 06'55" / 05'22" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 1000 / 1000 |
2 | | 06'15" (+00'59") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 06'02" (+00'46") | 1000 / 6000 |
7 | | 05'49" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'31") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'04") | 1000 / 12000 |
13 | | 05'48" (+00'32") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'22" (+00'06") | 1000 / 15000 |
16 | | 05'50" (+00'34") | 1000 / 16000 |
17 | | 05'52" (+00'36") | 129 / 16129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
437.22 km Nike Zoom Fly Flyknit 累積 :
1461.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 07'11" | 00:20'06" |
4 | 05'36" | 00:25'42" |
5 | 05'48" | 00:31'30" |
6 | 06'02" | 00:37'32" |
7 | 05'50" | 00:43'22" |
8 | 05'47" | 00:49'09" |
9 | 05'34" | 00:54'43" |
10 | 05'34" | 01:00'17" |
11 | 05'44" | 01:06'01" |
12 | 05'48" | 01:11'49" |
13 | 05'49" | 01:17'38" |
14 | 06'55" | 01:24'33" |
15 | 05'22" | 01:29'55" |
16 | 05'51" | 01:35'46" |
16.1 | 05'47" | 01:36'31" |