10.3 km | 01:06:10 | 06:26/km日期: 2021-08-01 05:02 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 168
Pace: 06'46" / 06'13" / 06'10" / 06'14" / 06'27" / 06'24" / 06'26" / 06'30" / 06'31" / 06'41" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'36") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'14" (+00'05") | 1000 / 4000 |
5 | | 06'27" (+00'18") | 1000 / 5000 |
6 | | 06'23" (+00'14") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 06'31" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'31") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 280 / 10280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 06'10" | 00:19'09" |
4 | 06'14" | 00:25'23" |
5 | 06'27" | 00:31'50" |
6 | 06'24" | 00:38'14" |
7 | 06'26" | 00:44'40" |
8 | 06'30" | 00:51'10" |
9 | 06'31" | 00:57'41" |
10 | 06'41" | 01:04'22" |
10.3 | 06'21" | 01:06'09" |