17.3 km | 02:02:20 | 07:03/km日期: 2015-03-30 19:12 - 地點: 秀朗橋-華中橋 - 平均心率: 112 - 卡路里: 936 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'16" / 06'37" / 06'31" / 06'48" / 06'49" / 06'54" / 06'51" / 06'43" / 13'28" / 06'53" / 06'43" / 06'53" / 06'48" / 06'32" / 04'18" / 06'33" / 07'57" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'57") | 1000 / 1000 |
2 | | 06'36" (+02'18") | 1000 / 2000 |
3 | | 06'31" (+02'13") | 1000 / 3000 |
4 | | 06'48" (+02'30") | 1000 / 4000 |
5 | | 06'48" (+02'30") | 1000 / 5000 |
6 | | 06'54" (+02'36") | 1000 / 6000 |
7 | | 06'50" (+02'32") | 1000 / 7000 |
8 | | 06'43" (+02'25") | 1000 / 8000 |
9 | | 13'27" (+09'09") | 1000 / 9000 |
10 | | 06'52" (+02'34") | 1000 / 10000 |
11 | | 06'43" (+02'25") | 1000 / 11000 |
12 | | 06'53" (+02'35") | 1000 / 12000 |
13 | | 06'47" (+02'29") | 1000 / 13000 |
14 | | 06'31" (+02'13") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 06'32" (+02'14") | 1000 / 16000 |
17 | | 07'17" (+02'59") | 1000 / 17000 |
18 | | 07'11" (+02'53") | 340 / 17340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 340.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'37" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 06'48" | 00:27'12" |
5 | 06'49" | 00:34'01" |
6 | 06'54" | 00:40'55" |
7 | 06'51" | 00:47'46" |
8 | 06'43" | 00:54'29" |
9 | 13'28" | 01:07'57" |
10 | 06'53" | 01:14'50" |
11 | 06'43" | 01:21'33" |
12 | 06'53" | 01:28'26" |
13 | 06'48" | 01:35'14" |
14 | 06'32" | 01:41'46" |
15 | 04'18" | 01:46'04" |
16 | 06'33" | 01:52'37" |
17 | 07'57" | 02:00'34" |
17.3 | 07'11" | 02:03'01" |