10.2 km | 00:56:07 | 05:28/km日期: 2015-03-02 19:33 - 地點: 秀朗橋-中正橋 - 平均心率: 134 - 卡路里: 553 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'33" / 05'26" / 05'30" / 04'45" / 05'49" / 05'38" / 05'43" / 04'53" / 04'02" / 06'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'35") | 1000 / 1000 |
2 | | 05'26" (+01'24") | 1000 / 2000 |
3 | | 05'29" (+01'27") | 1000 / 3000 |
4 | | 04'45" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+01'46") | 1000 / 5000 |
6 | | 05'37" (+01'35") | 1000 / 6000 |
7 | | 05'44" (+01'42") | 1000 / 7000 |
8 | | 04'53" (+00'51") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 06'03" (+02'01") | 1000 / 10000 |
11 | | 06'59" (+02'57") | 238 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
340.43 km MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'26" | 00:11'59" |
3 | 05'30" | 00:17'29" |
4 | 04'45" | 00:22'14" |
5 | 05'49" | 00:28'03" |
6 | 05'38" | 00:33'41" |
7 | 05'43" | 00:39'24" |
8 | 04'53" | 00:44'17" |
9 | 04'02" | 00:48'19" |
10 | 06'05" | 00:54'24" |
10.2 | 06'54" | 00:56'03" |