11.0 km | 01:00:28 | 05:29/km日期: 2021-03-01 15:45 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 06'07" / 05'32" / 05'32" / 06'26" / 09'12" / 06'47" / 06'04" / 06'13" / 06'59" / 08'42" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'18") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'18" (+00'05") | 1000 / 11000 |
12 | | 04'28" | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'32" | 00:17'11" |
4 | 06'26" | 00:23'37" |
5 | 09'12" | 00:32'49" |
6 | 06'47" | 00:39'36" |
7 | 06'04" | 00:45'40" |
8 | 06'13" | 00:51'53" |
9 | 06'59" | 00:58'52" |
10 | 08'42" | 01:07'34" |
11 | 06'14" | 01:13'48" |
11.0 | 04'52" | 01:13'49" |