12.4 km | 01:05:50 | 05:18/km日期: 2021-03-06 06:05 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(47)
Pace: 06'21" / 06'14" / 69'08" / 04'39" / 04'28" / 04'52" / 04'57" / 04'54" / 05'08" / 05'20" / 05'19" / 05'12" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'55") | 1000 / 1000 |
2 | | 06'14" (+01'48") | 1000 / 2000 |
3 | | 09'25" (+04'59") | 368 / 2368 |
4 | | 04'35" (+00'09") | 1000 / 3368 |
5 | | 04'36" (+00'10") | 1000 / 4368 |
6 | | 04'26" | 1000 / 5368 |
7 | | 05'02" (+00'36") | 1000 / 6368 |
8 | | 04'58" (+00'32") | 1000 / 7368 |
9 | | 04'55" (+00'29") | 1000 / 8368 |
10 | | 05'12" (+00'46") | 1000 / 9368 |
11 | | 05'17" (+00'51") | 1000 / 10368 |
12 | | 05'16" (+00'50") | 1000 / 11368 |
13 | | 05'15" (+00'49") | 1000 / 12368 |
14 | | 06'45" (+02'19") | 22 / 12390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 69'08" | 01:21'43" |
4 | 04'39" | 01:26'22" |
5 | 04'28" | 01:30'50" |
6 | 04'52" | 01:35'42" |
7 | 04'57" | 01:40'39" |
8 | 04'54" | 01:45'33" |
9 | 05'08" | 01:50'41" |
10 | 05'20" | 01:56'01" |
11 | 05'19" | 02:01'20" |
12 | 05'12" | 02:06'32" |
12.4 | 06'34" | 02:09'06" |