20.1 km | 03:12:34 | 09:35/km日期: 2021-03-06 06:03 - 總爬升: 440 m - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 96%
Pace: 06'36" / 06'41" / 07'27" / 07'09" / 09'08" / 05'23" / 06'01" / 07'00" / 12'57" / 14'12" / 13'44" / 13'35" / 07'30" / 07'57" / 14'53" / 10'17" / 08'03" / 09'22" / 15'26" / 08'24" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 278.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'41" | 00:13'17" |
3 | 07'27" | 00:20'44" |
4 | 07'09" | 00:27'53" |
5 | 09'08" | 00:37'01" |
6 | 05'23" | 00:42'24" |
7 | 06'01" | 00:48'25" |
8 | 07'00" | 00:55'25" |
9 | 12'57" | 01:08'22" |
10 | 14'12" | 01:22'34" |
11 | 13'44" | 01:36'18" |
12 | 13'35" | 01:49'53" |
13 | 07'30" | 01:57'23" |
14 | 07'57" | 02:05'20" |
15 | 14'53" | 02:20'13" |
16 | 10'17" | 02:30'30" |
17 | 08'03" | 02:38'33" |
18 | 09'22" | 02:47'55" |
19 | 15'26" | 03:03'21" |
20 | 08'24" | 03:11'45" |
20.1 | 11'30" | 03:12'34" |