17.8 km | 01:30:01 | 05:03/km日期: 2021-03-04 19:34 - 平均心率: 141 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'18" / 05'07" / 05'02" / 05'04" / 05'06" / 05'01" / 05'11" / 05'00" / 05'00" / 04'59" / 04'57" / 05'00" / 05'01" / 05'01" / 05'01" / 05'00" / 05'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'03") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 04'59" (+00'02") | 1000 / 9000 |
10 | | 04'59" (+00'02") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 04'59" (+00'02") | 1000 / 12000 |
13 | | 05'00" (+00'03") | 1000 / 13000 |
14 | | 05'01" (+00'04") | 1000 / 14000 |
15 | | 05'00" (+00'03") | 1000 / 15000 |
16 | | 05'00" (+00'03") | 1000 / 16000 |
17 | | 05'07" (+00'10") | 1000 / 17000 |
18 | | 05'03" (+00'06") | 810 / 17810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 05'02" | 00:15'27" |
4 | 05'04" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 05'01" | 00:30'38" |
7 | 05'11" | 00:35'49" |
8 | 05'00" | 00:40'49" |
9 | 05'00" | 00:45'49" |
10 | 04'59" | 00:50'48" |
11 | 04'57" | 00:55'45" |
12 | 05'00" | 01:00'45" |
13 | 05'01" | 01:05'46" |
14 | 05'01" | 01:10'47" |
15 | 05'01" | 01:15'48" |
16 | 05'00" | 01:20'48" |
17 | 05'07" | 01:25'55" |
17.8 | 05'03" | 01:30'01" |