37.1 km | 04:49:13 | 07:47/km日期: 2015-01-10 04:23 - 地點: 土城員林僑-淡水捷運站 - 卡路里: 2005 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'22" / 06'03" / 06'02" / 06'00" / 06'07" / 08'54" / 06'44" / 08'08" / 06'20" / 06'14" / 06'00" / 08'48" / 12'08" / 14'44" / 06'37" / 06'29" / 06'22" / 11'09" / 09'26" / 09'14" / 08'23" / 07'44" / 05'47" / 06'17" / 15'11" / 06'22" / 07'09" / 06'09" / 06'09" / 06'02" / 16'53" / 06'48" / 08'42" / 06'38" / 06'08" / 04'08" / 05'45" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'14") | 1000 / 1000 |
| 2 | | 06'03" (+01'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'54") | 1000 / 3000 |
| 4 | | 05'59" (+01'52") | 1000 / 4000 |
| 5 | | 06'07" (+02'00") | 1000 / 5000 |
| 6 | | 08'53" (+04'46") | 1000 / 6000 |
| 7 | | 06'44" (+02'37") | 1000 / 7000 |
| 8 | | 08'07" (+04'00") | 1000 / 8000 |
| 9 | | 06'19" (+02'12") | 1000 / 9000 |
| 10 | | 06'13" (+02'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'53") | 1000 / 11000 |
| 12 | | 08'45" (+04'38") | 1000 / 12000 |
| 13 | | 12'10" (+08'03") | 1000 / 13000 |
| 14 | | 14'44" (+10'37") | 1000 / 14000 |
| 15 | | 06'36" (+02'29") | 1000 / 15000 |
| 16 | | 06'28" (+02'21") | 1000 / 16000 |
| 17 | | 06'22" (+02'15") | 1000 / 17000 |
| 18 | | 11'09" (+07'02") | 1000 / 18000 |
| 19 | | 09'26" (+05'19") | 1000 / 19000 |
| 20 | | 09'13" (+05'06") | 1000 / 20000 |
| 21 | | 08'23" (+04'16") | 1000 / 21000 |
| 22 | | 07'43" (+03'36") | 1000 / 22000 |
| 23 | | 05'46" (+01'39") | 1000 / 23000 |
| 24 | | 06'17" (+02'10") | 1000 / 24000 |
| 25 | | 15'11" (+11'04") | 1000 / 25000 |
| 26 | | 06'21" (+02'14") | 1000 / 26000 |
| 27 | | 07'09" (+03'02") | 1000 / 27000 |
| 28 | | 06'08" (+02'01") | 1000 / 28000 |
| 29 | | 06'08" (+02'01") | 1000 / 29000 |
| 30 | | 06'01" (+01'54") | 1000 / 30000 |
| 31 | | 16'53" (+12'46") | 1000 / 31000 |
| 32 | | 06'47" (+02'40") | 1000 / 32000 |
| 33 | | 08'41" (+04'34") | 1000 / 33000 |
| 34 | | 06'38" (+02'31") | 1000 / 34000 |
| 35 | | 06'08" (+02'01") | 1000 / 35000 |
| 36 | | 04'07" | 1000 / 36000 |
| 37 | | 05'45" (+01'38") | 1000 / 37000 |
| 38 | | 08'43" (+04'36") | 129 / 37129 |
1月累積里程 : 331.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 08'54" | 00:39'28" |
| 7 | 06'44" | 00:46'12" |
| 8 | 08'08" | 00:54'20" |
| 9 | 06'20" | 01:00'40" |
| 10 | 06'14" | 01:06'54" |
| 11 | 06'00" | 01:12'54" |
| 12 | 08'48" | 01:21'42" |
| 13 | 12'08" | 01:33'50" |
| 14 | 14'44" | 01:48'34" |
| 15 | 06'37" | 01:55'11" |
| 16 | 06'29" | 02:01'40" |
| 17 | 06'22" | 02:08'02" |
| 18 | 11'09" | 02:19'11" |
| 19 | 09'26" | 02:28'37" |
| 20 | 09'14" | 02:37'51" |
| 21 | 08'23" | 02:46'14" |
| 22 | 07'44" | 02:53'58" |
| 23 | 05'47" | 02:59'45" |
| 24 | 06'17" | 03:06'02" |
| 25 | 15'11" | 03:21'13" |
| 26 | 06'22" | 03:27'35" |
| 27 | 07'09" | 03:34'44" |
| 28 | 06'09" | 03:40'53" |
| 29 | 06'09" | 03:47'02" |
| 30 | 06'02" | 03:53'04" |
| 31 | 16'53" | 04:09'57" |
| 32 | 06'48" | 04:16'45" |
| 33 | 08'42" | 04:25'27" |
| 34 | 06'38" | 04:32'05" |
| 35 | 06'08" | 04:38'13" |
| 36 | 04'08" | 04:42'21" |
| 37 | 05'45" | 04:48'06" |
| 37.1 | 08'37" | 04:49'13" |
31640.9 km | 
5931.1 km
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