10.1 km | 00:52:17 | 05:12/km日期: 2015-01-08 05:43 - 地點: NTPU - 天氣: 多雲 - 平均心率: 171 - 卡路里: 958 Cal - 溫度: 10°C - 濕度: 79%
Pace: 04'55" / 04'56" / 05'05" / 05'14" / 05'05" / 04'54" / 05'18" / 05'25" / 05'28" / 05'18" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'01") | 507 / 507 |
2 | | 04'55" (+00'03") | 504 / 1011 |
3 | | 04'55" (+00'03") | 497 / 1508 |
4 | | 04'54" (+00'02") | 508 / 2017 |
5 | | 05'07" (+00'15") | 494 / 2512 |
6 | | 05'06" (+00'14") | 512 / 3024 |
7 | | 05'12" (+00'20") | 505 / 3530 |
8 | | 05'12" (+00'20") | 509 / 4039 |
9 | | 05'03" (+00'11") | 493 / 4533 |
10 | | 05'08" (+00'16") | 512 / 5045 |
11 | | 04'52" | 506 / 5552 |
12 | | 04'58" (+00'06") | 501 / 6054 |
13 | | 05'15" (+00'23") | 507 / 6561 |
14 | | 05'20" (+00'28") | 499 / 7061 |
15 | | 05'21" (+00'29") | 503 / 7564 |
16 | | 05'26" (+00'34") | 504 / 8069 |
17 | | 05'32" (+00'40") | 505 / 8575 |
18 | | 05'26" (+00'34") | 508 / 9083 |
19 | | 05'21" (+00'29") | 503 / 9587 |
20 | | 05'02" (+00'10") | 498 / 10085 |
車禍受傷後之恢復跑
拜一早溫度夠低,所以配速沒有掉的太離譜
還算在水準以內
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
75.60 km MIZUNO WAVE Rider 17 累積 :
643.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 05'05" | 00:14'56" |
4 | 05'14" | 00:20'10" |
5 | 05'05" | 00:25'15" |
6 | 04'54" | 00:30'09" |
7 | 05'18" | 00:35'27" |
8 | 05'25" | 00:40'52" |
9 | 05'28" | 00:46'20" |
10 | 05'18" | 00:51'38" |
10.1 | 12'59" | 00:52'17" |