16.4 km | 01:45:58 | 06:27/km日期: 2015-01-08 19:27 - 地點: 秀朗橋-華中橋 - 平均心率: 122 - 卡路里: 885 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'57" / 06'12" / 06'11" / 05'58" / 05'48" / 05'59" / 06'02" / 05'57" / 11'09" / 06'34" / 06'25" / 06'33" / 06'30" / 06'07" / 05'45" / 05'32" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'25") | 1000 / 1000 |
2 | | 06'12" (+00'40") | 1000 / 2000 |
3 | | 06'10" (+00'38") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'27") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'24") | 1000 / 8000 |
9 | | 11'08" (+05'36") | 1000 / 9000 |
10 | | 06'34" (+01'02") | 1000 / 10000 |
11 | | 06'25" (+00'53") | 1000 / 11000 |
12 | | 06'32" (+01'00") | 1000 / 12000 |
13 | | 06'30" (+00'58") | 1000 / 13000 |
14 | | 06'06" (+00'34") | 1000 / 14000 |
15 | | 05'44" (+00'12") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 05'50" (+00'18") | 397 / 16397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
331.16 km MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'12" | 00:13'09" |
3 | 06'11" | 00:19'20" |
4 | 05'58" | 00:25'18" |
5 | 05'48" | 00:31'06" |
6 | 05'59" | 00:37'05" |
7 | 06'02" | 00:43'07" |
8 | 05'57" | 00:49'04" |
9 | 11'09" | 01:00'13" |
10 | 06'34" | 01:06'47" |
11 | 06'25" | 01:13'12" |
12 | 06'33" | 01:19'45" |
13 | 06'30" | 01:26'15" |
14 | 06'07" | 01:32'22" |
15 | 05'45" | 01:38'07" |
16 | 05'32" | 01:43'39" |
16.4 | 05'52" | 01:45'59" |