10.7 km | 01:07:50 | 06:19/km日期: 2021-01-19 04:17 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'56" / 06'37" / 06'02" / 06'18" / 06'17" / 06'18" / 06'09" / 06'05" / 06'10" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'53") | 1000 / 1000 |
2 | | 06'37" (+00'35") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'03") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 06'24" (+00'22") | 723 / 10723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.10 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'02" | 00:19'35" |
4 | 06'18" | 00:25'53" |
5 | 06'17" | 00:32'10" |
6 | 06'18" | 00:38'28" |
7 | 06'09" | 00:44'37" |
8 | 06'05" | 00:50'42" |
9 | 06'10" | 00:56'52" |
10 | 06'21" | 01:03'13" |
10.7 | 06'24" | 01:07'51" |