12.0 km | 01:14:32 | 06:12/km日期: 2021-01-16 08:45 - 平均心率: 135 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'03" / 05'47" / 06'07" / 06'13" / 06'24" / 06'30" / 06'21" / 06'10" / 06'07" / 06'10" / 07'23" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'06" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'27") | 1000 / 4000 |
5 | | 06'24" (+00'38") | 1000 / 5000 |
6 | | 06'30" (+00'44") | 1000 / 6000 |
7 | | 06'20" (+00'34") | 1000 / 7000 |
8 | | 06'10" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 06'10" (+00'24") | 1000 / 10000 |
11 | | 06'38" (+00'52") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 05'12" | 12 / 12012 |
今天跑潭雅神綠園道,好累~昨天應該休腳才對~😄
前面衝太快,後面就無力了,哈~😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
158.00 km asics tartheredge 2 累積 :
1001.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'13" | 00:24'10" |
5 | 06'24" | 00:30'34" |
6 | 06'30" | 00:37'04" |
7 | 06'21" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 06'07" | 00:55'42" |
10 | 06'10" | 01:01'52" |
11 | 07'23" | 01:09'15" |
12 | 05'58" | 01:15'13" |
12.0 | 05'18" | 01:15'17" |