8.3 km | 00:43:37 | 05:15/km日期: 2020-12-02 19:13 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 12'38" / 05'30" / 08'21" / 04'54" / 07'07" / 04'49" / 06'57" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'55") | 431 / 431 |
| 2 | | 06'28" (+02'14") | 446 / 877 |
| 3 | | 05'24" (+01'10") | 425 / 1303 |
| 4 | | 05'44" (+01'30") | 417 / 1721 |
| 5 | | 05'53" (+01'39") | 415 / 2136 |
| 6 | | 05'24" (+01'10") | 416 / 2552 |
| 7 | | 05'09" (+00'55") | 403 / 2956 |
| 8 | | 05'01" (+00'47") | 403 / 3360 |
| 9 | | 05'02" (+00'48") | 413 / 3773 |
| 10 | | 04'33" (+00'19") | 400 / 4173 |
| 11 | | 05'03" (+00'49") | 412 / 4585 |
| 12 | | 05'13" (+00'59") | 412 / 4997 |
| 13 | | 04'55" (+00'41") | 412 / 5410 |
| 14 | | 04'57" (+00'43") | 417 / 5827 |
| 15 | | 04'21" (+00'07") | 418 / 6245 |
| 16 | | 04'58" (+00'44") | 422 / 6668 |
| 17 | | 05'02" (+00'48") | 410 / 7078 |
| 18 | | 05'03" (+00'49") | 405 / 7484 |
| 19 | | 05'01" (+00'47") | 410 / 7895 |
| 20 | | 04'14" | 408 / 8303 |
| 21 | | 07'05" (+02'51") | 6 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 05'30" | 00:18'08" |
| 3 | 08'21" | 00:26'29" |
| 4 | 04'54" | 00:31'23" |
| 5 | 07'07" | 00:38'30" |
| 6 | 04'49" | 00:43'19" |
| 7 | 06'57" | 00:50'16" |
| 8 | 04'56" | 00:55'12" |
| 8.3 | 04'18" | 00:56'32" |
11231.5 km | 
23320.8 km
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