17.3 km | 01:42:13 | 05:55/km日期: 2020-11-28 16:30 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'08" / 06'43" / 05'35" / 05'43" / 05'36" / 05'38" / 05'42" / 05'38" / 05'43" / 05'36" / 05'36" / 05'32" / 05'35" / 06'44" / 05'27" / 08'00" / 08'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" (+01'18") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 07'08" (+01'42") | 1000 / 16000 |
| 17 | | 07'19" (+01'53") | 1000 / 17000 |
| 18 | | 06'48" (+01'22") | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
124.53 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 05'35" | 00:19'26" |
| 4 | 05'43" | 00:25'09" |
| 5 | 05'36" | 00:30'45" |
| 6 | 05'38" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 05'38" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'36" | 00:59'02" |
| 11 | 05'36" | 01:04'38" |
| 12 | 05'32" | 01:10'10" |
| 13 | 05'35" | 01:15'45" |
| 14 | 06'44" | 01:22'29" |
| 15 | 05'27" | 01:27'56" |
| 16 | 08'00" | 01:35'56" |
| 17 | 08'58" | 01:44'54" |
| 17.3 | 06'46" | 01:46'36" |
19068.1 km | 
4988.0 km
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