21.8 km | 02:07:20 | 05:50/km日期: 2020-11-15 15:06 - 總爬升: 433 m - 平均心率: 148 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56%
Pace: 05'24" / 05'16" / 05'14" / 05'12" / 06'43" / 07'07" / 09'20" / 10'01" / 10'31" / 06'12" / 05'43" / 06'50" / 06'16" / 05'24" / 05'00" / 05'20" / 05'14" / 05'22" / 05'30" / 05'17" / 05'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'24") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'32" (+00'33") | 1000 / 5000 |
6 | | 07'07" (+02'08") | 1000 / 6000 |
7 | | 07'44" (+02'45") | 1000 / 7000 |
8 | | 07'53" (+02'54") | 1000 / 8000 |
9 | | 06'26" (+01'27") | 1000 / 9000 |
10 | | 06'11" (+01'12") | 1000 / 10000 |
11 | | 05'42" (+00'43") | 1000 / 11000 |
12 | | 06'50" (+01'51") | 1000 / 12000 |
13 | | 06'15" (+01'16") | 1000 / 13000 |
14 | | 05'23" (+00'24") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'20" (+00'21") | 1000 / 16000 |
17 | | 05'14" (+00'15") | 1000 / 17000 |
18 | | 05'21" (+00'22") | 1000 / 18000 |
19 | | 05'30" (+00'31") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 05'16" (+00'17") | 1000 / 21000 |
22 | | 05'15" (+00'16") | 804 / 21804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
173.38 km HOKA Clifton 5 累積 :
503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'12" | 00:21'06" |
5 | 06'43" | 00:27'49" |
6 | 07'07" | 00:34'56" |
7 | 09'20" | 00:44'16" |
8 | 10'01" | 00:54'17" |
9 | 10'31" | 01:04'48" |
10 | 06'12" | 01:11'00" |
11 | 05'43" | 01:16'43" |
12 | 06'50" | 01:23'33" |
13 | 06'16" | 01:29'49" |
14 | 05'24" | 01:35'13" |
15 | 05'00" | 01:40'13" |
16 | 05'20" | 01:45'33" |
17 | 05'14" | 01:50'47" |
18 | 05'22" | 01:56'09" |
19 | 05'30" | 02:01'39" |
20 | 05'17" | 02:06'56" |
21 | 05'17" | 02:12'13" |
21.8 | 05'14" | 02:16'26" |