10.1 km | 01:08:26 | 06:46/km日期: 2020-11-13 17:22 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'59" / 07'00" / 06'46" / 06'49" / 06'49" / 06'43" / 06'45" / 06'41" / 06'30" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+00'35") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
142.39 km 
Asics Kayano 25 累積 :
2386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'49" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'45" | 00:47'51" |
| 8 | 06'41" | 00:54'32" |
| 9 | 06'30" | 01:01'02" |
| 10 | 06'40" | 01:07'42" |
| 10.1 | 07'06" | 01:08'27" |
9386.2 km | 
0.0 km
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