14.1 km | 01:11:37 | 05:04/km日期: 2020-11-11 18:37 - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 05'33" / 05'18" / 06'37" / 05'05" / 05'10" / 05'06" / 05'08" / 05'04" / 04'50" / 05'01" / 04'58" / 05'01" / 04'46" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 05'17" (+00'37") | 1000 / 2000 |
3 | | 05'26" (+00'46") | 1000 / 3000 |
4 | | 05'05" (+00'25") | 1000 / 4000 |
5 | | 05'09" (+00'29") | 1000 / 5000 |
6 | | 05'05" (+00'25") | 1000 / 6000 |
7 | | 05'08" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'23") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'20") | 1000 / 10000 |
11 | | 04'58" (+00'18") | 1000 / 11000 |
12 | | 05'01" (+00'21") | 1000 / 12000 |
13 | | 04'45" (+00'05") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'33" | 115 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
173.38 km Nike Zoom Pegasus Turbo 2(紫) 累積 :
466.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 06'37" | 00:17'28" |
4 | 05'05" | 00:22'33" |
5 | 05'10" | 00:27'43" |
6 | 05'06" | 00:32'49" |
7 | 05'08" | 00:37'57" |
8 | 05'04" | 00:43'01" |
9 | 04'50" | 00:47'51" |
10 | 05'01" | 00:52'52" |
11 | 04'58" | 00:57'50" |
12 | 05'01" | 01:02'51" |
13 | 04'46" | 01:07'37" |
14 | 04'40" | 01:12'17" |
14.1 | 04'36" | 01:12'49" |