14.2 km | 01:04:05 | 04:30/km日期: 2020-11-10 20:10 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 04'02" / 04'04" / 04'06" / 04'07" / 04'10" / 05'11" / 06'19" / 04'04" / 04'03" / 04'07" / 05'04" / 03'55" / 03'56" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 391 / 391 |
| 2 | | 04'04" (+00'14") | 397 / 789 |
| 3 | | 03'57" (+00'07") | 403 / 1192 |
| 4 | | 04'02" (+00'12") | 398 / 1591 |
| 5 | | 04'08" (+00'18") | 399 / 1990 |
| 6 | | 04'06" (+00'16") | 401 / 2391 |
| 7 | | 04'06" (+00'16") | 402 / 2794 |
| 8 | | 04'06" (+00'16") | 404 / 3199 |
| 9 | | 04'10" (+00'20") | 399 / 3599 |
| 10 | | 04'01" (+00'11") | 407 / 4006 |
| 11 | | 04'10" (+00'20") | 400 / 4407 |
| 12 | | 04'10" (+00'20") | 401 / 4809 |
| 13 | | 04'14" (+00'24") | 401 / 5210 |
| 14 | | 05'25" (+01'35") | 410 / 5621 |
| 15 | | 05'23" (+01'33") | 410 / 6032 |
| 16 | | 04'57" (+01'07") | 408 / 6441 |
| 17 | | 07'30" (+03'40") | 531 / 6972 |
| 18 | | 04'01" (+00'11") | 401 / 7374 |
| 19 | | 04'08" (+00'18") | 392 / 7767 |
| 20 | | 04'03" (+00'13") | 400 / 8167 |
| 21 | | 04'04" (+00'14") | 394 / 8562 |
| 22 | | 03'59" (+00'09") | 402 / 8964 |
| 23 | | 04'03" (+00'13") | 397 / 9362 |
| 24 | | 04'07" (+00'17") | 400 / 9762 |
| 25 | | 04'11" (+00'21") | 392 / 10154 |
| 26 | | 05'34" (+01'44") | 421 / 10576 |
| 27 | | 04'55" (+01'05") | 408 / 10985 |
| 28 | | 03'55" (+00'05") | 399 / 11384 |
| 29 | | 03'55" (+00'05") | 398 / 11783 |
| 30 | | 03'56" (+00'06") | 399 / 12182 |
| 31 | | 03'57" (+00'07") | 398 / 12580 |
| 32 | | 03'50" | 402 / 12982 |
| 33 | | 05'41" (+01'51") | 829 / 13812 |
| 34 | | 05'35" (+01'45") | 411 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 04'06" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'10" | 00:20'29" |
| 6 | 05'11" | 00:25'40" |
| 7 | 06'19" | 00:31'59" |
| 8 | 04'04" | 00:36'03" |
| 9 | 04'03" | 00:40'06" |
| 10 | 04'07" | 00:44'13" |
| 11 | 05'04" | 00:49'17" |
| 12 | 03'55" | 00:53'12" |
| 13 | 03'56" | 00:57'08" |
| 14 | 05'42" | 01:02'50" |
| 14.2 | 05'34" | 01:04'05" |
32114.6 km | 
618.5 km
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