16.4 km | 01:44:10 | 06:20/km日期: 2014-11-26 19:25 - 平均心率: 116 - 卡路里: 886 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'53" / 06'14" / 06'04" / 06'08" / 06'16" / 06'10" / 06'13" / 06'22" / 10'36" / 06'21" / 06'20" / 06'18" / 06'18" / 06'21" / 04'55" / 04'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'21") | 1000 / 1000 |
2 | | 06'13" (+01'42") | 1000 / 2000 |
3 | | 06'04" (+01'33") | 1000 / 3000 |
4 | | 06'07" (+01'36") | 1000 / 4000 |
5 | | 06'17" (+01'46") | 1000 / 5000 |
6 | | 06'09" (+01'38") | 1000 / 6000 |
7 | | 06'12" (+01'41") | 1000 / 7000 |
8 | | 06'22" (+01'51") | 1000 / 8000 |
9 | | 10'35" (+06'04") | 1000 / 9000 |
10 | | 06'20" (+01'49") | 1000 / 10000 |
11 | | 06'19" (+01'48") | 1000 / 11000 |
12 | | 06'17" (+01'46") | 1000 / 12000 |
13 | | 06'18" (+01'47") | 1000 / 13000 |
14 | | 06'21" (+01'50") | 1000 / 14000 |
15 | | 04'54" (+00'23") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 05'17" (+00'46") | 409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
425.97 km MIZUNO Wave Rider 17 J1GC140445 累積 :
1381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 06'04" | 00:19'11" |
4 | 06'08" | 00:25'19" |
5 | 06'16" | 00:31'35" |
6 | 06'10" | 00:37'45" |
7 | 06'13" | 00:43'58" |
8 | 06'22" | 00:50'20" |
9 | 10'36" | 01:00'56" |
10 | 06'21" | 01:07'17" |
11 | 06'20" | 01:13'37" |
12 | 06'18" | 01:19'55" |
13 | 06'18" | 01:26'13" |
14 | 06'21" | 01:32'34" |
15 | 04'55" | 01:37'29" |
16 | 04'32" | 01:42'01" |
16.4 | 05'17" | 01:44'11" |