7.0 km | 00:57:30 | 08:11/km日期: 2014-11-22 16:57 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 417 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'09" / 07'52" / 07'49" / 08'41" / 08'34" / 08'15" / 07'39" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'46") | 498 / 498 |
| 2 | | 08'06" (+01'41") | 501 / 1000 |
| 3 | | 07'49" (+01'24") | 506 / 1506 |
| 4 | | 07'53" (+01'28") | 502 / 2009 |
| 5 | | 07'57" (+01'32") | 498 / 2507 |
| 6 | | 07'38" (+01'13") | 507 / 3015 |
| 7 | | 08'42" (+02'17") | 507 / 3523 |
| 8 | | 08'42" (+02'17") | 503 / 4026 |
| 9 | | 08'48" (+02'23") | 504 / 4531 |
| 10 | | 08'14" (+01'49") | 505 / 5037 |
| 11 | | 08'25" (+02'00") | 506 / 5543 |
| 12 | | 07'57" (+01'32") | 506 / 6049 |
| 13 | | 08'41" (+02'16") | 506 / 6555 |
| 14 | | 06'25" | 505 / 7061 |
11月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'52" | 00:16'01" |
| 3 | 07'49" | 00:23'50" |
| 4 | 08'41" | 00:32'31" |
| 5 | 08'34" | 00:41'05" |
| 6 | 08'15" | 00:49'20" |
| 7 | 07'39" | 00:56'59" |
| 7.0 | 27'11" | 00:57'30" |
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