10.2 km | 01:12:25 | 07:04/km日期: 2013-03-20 05:59 - 平均心率: 165 - 卡路里: 691 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'14" / 07'07" / 06'24" / 06'21" / 06'14" / 06'47" / 06'48" / 08'09" / 06'57" / 07'38" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'38") | 222 / 222 |
| 2 | | 06'53" (+00'43") | 241 / 463 |
| 3 | | 06'51" (+00'41") | 248 / 711 |
| 4 | | 06'47" (+00'37") | 245 / 957 |
| 5 | | 07'57" (+01'47") | 244 / 1202 |
| 6 | | 07'44" (+01'34") | 255 / 1458 |
| 7 | | 06'43" (+00'33") | 243 / 1701 |
| 8 | | 06'39" (+00'29") | 243 / 1944 |
| 9 | | 06'28" (+00'18") | 246 / 2191 |
| 10 | | 06'23" (+00'13") | 247 / 2438 |
| 11 | | 06'25" (+00'15") | 241 / 2680 |
| 12 | | 06'21" (+00'11") | 243 / 2924 |
| 13 | | 06'19" (+00'09") | 247 / 3172 |
| 14 | | 06'21" (+00'11") | 246 / 3418 |
| 15 | | 06'21" (+00'11") | 243 / 3662 |
| 16 | | 06'25" (+00'15") | 243 / 3906 |
| 17 | | 06'18" (+00'08") | 245 / 4151 |
| 18 | | 06'10" | 243 / 4394 |
| 19 | | 06'18" (+00'08") | 243 / 4638 |
| 20 | | 06'11" (+00'01") | 244 / 4882 |
| 21 | | 06'29" (+00'19") | 249 / 5131 |
| 22 | | 06'58" (+00'48") | 236 / 5368 |
| 23 | | 06'43" (+00'33") | 250 / 5618 |
| 24 | | 06'37" (+00'27") | 243 / 5862 |
| 25 | | 06'44" (+00'34") | 246 / 6109 |
| 26 | | 06'49" (+00'39") | 241 / 6351 |
| 27 | | 06'41" (+00'31") | 243 / 6594 |
| 28 | | 06'55" (+00'45") | 245 / 6840 |
| 29 | | 06'47" (+00'37") | 245 / 7085 |
| 30 | | 06'50" (+00'40") | 236 / 7322 |
| 31 | | 09'03" (+02'53") | 237 / 7559 |
| 32 | | 09'28" (+03'18") | 239 / 7798 |
| 33 | | 07'27" (+01'17") | 241 / 8039 |
| 34 | | 06'55" (+00'45") | 243 / 8282 |
| 35 | | 07'04" (+00'54") | 240 / 8522 |
| 36 | | 06'56" (+00'46") | 240 / 8763 |
| 37 | | 06'50" (+00'40") | 243 / 9006 |
| 38 | | 06'59" (+00'49") | 243 / 9249 |
| 39 | | 06'54" (+00'44") | 238 / 9488 |
| 40 | | 07'03" (+00'53") | 243 / 9731 |
| 41 | | 09'27" (+03'17") | 236 / 9968 |
| 42 | | 10'33" (+04'23") | 235 / 10203 |
| 43 | | 13'06" (+06'56") | 35 / 10239 |
| 44 | | 20'18" (+14'08") | 1 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 59.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 06'24" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 06'14" | 00:33'20" |
| 6 | 06'47" | 00:40'07" |
| 7 | 06'48" | 00:46'55" |
| 8 | 08'09" | 00:55'04" |
| 9 | 06'57" | 01:02'01" |
| 10 | 07'38" | 01:09'39" |
| 10.2 | 11'28" | 01:12'25" |
19059.8 km | 
2641.0 km
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