27.3 km | 04:20:06 | 09:30/km日期: 2020-10-10 05:17 - 總爬升: 517 m - 卡路里: 1181 Cal
Pace: 09'11" / 07'09" / 07'12" / 08'09" / 07'34" / 07'55" / 10'00" / 12'38" / 12'18" / 07'06" / 07'16" / 13'57" / 08'25" / 06'26" / 07'19" / 18'17" / 07'30" / 08'59" / 07'21" / 07'03" / 07'32" / 13'05" / 07'16" / 01'11" / 11'54" / 07'49" / 10'25" / 04'53" / 08'38" / 17'00" /
10月累積里程 : 141.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'09" | 00:16'20" |
3 | 07'12" | 00:23'32" |
4 | 08'09" | 00:31'41" |
5 | 07'34" | 00:39'15" |
6 | 07'55" | 00:47'10" |
7 | 10'00" | 00:57'10" |
8 | 12'38" | 01:09'48" |
9 | 12'18" | 01:22'06" |
10 | 07'06" | 01:29'12" |
11 | 07'16" | 01:36'28" |
12 | 13'57" | 01:50'25" |
13 | 08'25" | 01:58'50" |
14 | 06'26" | 02:05'16" |
15 | 07'19" | 02:12'35" |
16 | 18'17" | 02:30'52" |
17 | 07'30" | 02:38'22" |
18 | 08'59" | 02:47'21" |
19 | 07'21" | 02:54'42" |
20 | 07'03" | 03:01'45" |
21 | 07'32" | 03:09'17" |
22 | 13'05" | 03:22'22" |
23 | 07'16" | 03:29'38" |
24 | 01'11" | 03:30'49" |
25 | 11'54" | 03:42'43" |
26 | 07'49" | 03:50'32" |
27 | 10'25" | 04:00'57" |
28 | 04'53" | 04:05'50" |
29 | 08'38" | 04:14'28" |
29.6 | 10'08" | 04:20'15" |