14.0 km | 01:19:03 | 05:38/km日期: 2020-09-24 05:18 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 08'00" / 06'14" / 05'38" / 09'00" / 05'18" / 05'22" / 06'43" / 05'03" / 05'13" / 05'12" / 05'20" / 05'33" / 07'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'19") | 1000 / 1000 |
2 | | 06'29" (+01'26") | 1000 / 2000 |
3 | | 06'13" (+01'10") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'37" (+00'34") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'22") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'11" (+00'08") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 1000 / 12000 |
13 | | 05'33" (+00'30") | 1000 / 13000 |
14 | | 06'13" (+01'10") | 1000 / 14000 |
15 | | 04'27" | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
144.99 km 母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'00" | 00:14'22" |
3 | 06'14" | 00:20'36" |
4 | 05'38" | 00:26'14" |
5 | 09'00" | 00:35'14" |
6 | 05'18" | 00:40'32" |
7 | 05'22" | 00:45'54" |
8 | 06'43" | 00:52'37" |
9 | 05'03" | 00:57'40" |
10 | 05'13" | 01:02'53" |
11 | 05'12" | 01:08'05" |
12 | 05'20" | 01:13'25" |
13 | 05'33" | 01:18'58" |
14 | 07'33" | 01:26'31" |
14.0 | 04'26" | 01:26'34" |