17.2 km | 01:35:00 | 05:31/km日期: 2020-09-20 05:54 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'00" / 05'54" / 05'45" / 05'49" / 05'36" / 05'41" / 05'29" / 05'50" / 05'38" / 05'31" / 05'26" / 05'24" / 05'26" / 05'25" / 05'18" / 05'04" / 04'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+01'10") | 1000 / 2000 |
3 | | 05'45" (+01'02") | 1000 / 3000 |
4 | | 05'48" (+01'05") | 1000 / 4000 |
5 | | 05'36" (+00'53") | 1000 / 5000 |
6 | | 05'41" (+00'58") | 1000 / 6000 |
7 | | 05'28" (+00'45") | 1000 / 7000 |
8 | | 05'49" (+01'06") | 1000 / 8000 |
9 | | 05'38" (+00'55") | 1000 / 9000 |
10 | | 05'30" (+00'47") | 1000 / 10000 |
11 | | 05'26" (+00'43") | 1000 / 11000 |
12 | | 05'23" (+00'40") | 1000 / 12000 |
13 | | 05'25" (+00'42") | 1000 / 13000 |
14 | | 05'24" (+00'41") | 1000 / 14000 |
15 | | 05'18" (+00'35") | 1000 / 15000 |
16 | | 05'04" (+00'21") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 05'33" (+00'50") | 196 / 17196 |
9月累積里程 :
117.79 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'36" | 00:29'04" |
6 | 05'41" | 00:34'45" |
7 | 05'29" | 00:40'14" |
8 | 05'50" | 00:46'04" |
9 | 05'38" | 00:51'42" |
10 | 05'31" | 00:57'13" |
11 | 05'26" | 01:02'39" |
12 | 05'24" | 01:08'03" |
13 | 05'26" | 01:13'29" |
14 | 05'25" | 01:18'54" |
15 | 05'18" | 01:24'12" |
16 | 05'04" | 01:29'16" |
17 | 04'44" | 01:34'00" |
17.2 | 05'46" | 01:35'08" |