17.6 km | 01:46:41 | 06:03/km日期: 2020-11-22 14:32 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 06'00" / 05'42" / 05'41" / 05'52" / 07'06" / 07'11" / 07'48" / 12'45" / 05'41" / 05'44" / 06'04" / 05'38" / 05'39" / 05'27" / 05'28" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+01'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'45") | 1000 / 7000 |
| 8 | | 07'48" (+02'23") | 1000 / 8000 |
| 9 | | 07'06" (+01'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'14" | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
173.38 km 
HOKA Clifton 5 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 07'06" | 00:36'31" |
| 7 | 07'11" | 00:43'42" |
| 8 | 07'48" | 00:51'30" |
| 9 | 12'45" | 01:04'15" |
| 10 | 05'41" | 01:09'56" |
| 11 | 05'44" | 01:15'40" |
| 12 | 06'04" | 01:21'44" |
| 13 | 05'38" | 01:27'22" |
| 14 | 05'39" | 01:33'01" |
| 15 | 05'27" | 01:38'28" |
| 16 | 05'28" | 01:43'56" |
| 17 | 05'25" | 01:49'21" |
| 17.6 | 05'14" | 01:52'30" |
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