8.1 km | 00:38:27 | 04:45/km日期: 2020-09-03 18:25 - 平均心率: 154 - 卡路里: 535 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'52" / 04'59" / 04'52" / 04'46" / 05'19" / 04'25" / 04'32" / 04'23" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'28") | 400 / 400 |
2 | | 04'49" (+00'29") | 407 / 807 |
3 | | 04'57" (+00'37") | 400 / 1207 |
4 | | 05'00" (+00'40") | 398 / 1606 |
5 | | 05'02" (+00'42") | 398 / 2005 |
6 | | 04'53" (+00'33") | 403 / 2408 |
7 | | 04'49" (+00'29") | 406 / 2815 |
8 | | 04'48" (+00'28") | 409 / 3224 |
9 | | 04'46" (+00'26") | 415 / 3640 |
10 | | 04'50" (+00'30") | 399 / 4039 |
11 | | 15'09" (+10'49") | 66 / 4105 |
12 | | 04'33" (+00'13") | 393 / 4499 |
13 | | 04'36" (+00'16") | 394 / 4893 |
14 | | 04'31" (+00'11") | 399 / 5293 |
15 | | 04'27" (+00'07") | 400 / 5693 |
16 | | 04'25" (+00'05") | 406 / 6100 |
17 | | 04'34" (+00'14") | 393 / 6494 |
18 | | 04'20" | 408 / 6903 |
19 | | 04'35" (+00'15") | 383 / 7286 |
20 | | 04'29" (+00'09") | 388 / 7675 |
21 | | 04'11" | 397 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'59" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'46" | 00:19'29" |
5 | 05'19" | 00:24'48" |
6 | 04'25" | 00:29'13" |
7 | 04'32" | 00:33'45" |
8 | 04'23" | 00:38'08" |
8.1 | 04'19" | 00:38'27" |