13.1 km | 01:03:38 | 04:52/km日期: 2020-09-02 21:30 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65%
Pace: 05'12" / 05'11" / 05'04" / 04'44" / 04'56" / 04'48" / 04'44" / 04'49" / 04'39" / 04'36" / 04'47" / 04'43" / 05'01" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1000 / 1000 |
2 | | 05'10" (+00'37") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 04'43" (+00'10") | 1000 / 4000 |
5 | | 05'11" (+00'38") | 244 / 4244 |
6 | | 04'53" (+00'20") | 1000 / 5244 |
7 | | 04'43" (+00'10") | 1000 / 6244 |
8 | | 04'52" (+00'19") | 111 / 6356 |
9 | | 04'44" (+00'11") | 1000 / 7356 |
10 | | 04'33" | 1000 / 8356 |
11 | | 05'50" (+01'17") | 149 / 8505 |
12 | | 04'38" (+00'05") | 1000 / 9505 |
13 | | 04'38" (+00'05") | 1000 / 10505 |
14 | | 04'55" (+00'22") | 99 / 10605 |
15 | | 04'46" (+00'13") | 1000 / 11605 |
16 | | 04'46" (+00'13") | 1000 / 12605 |
17 | | 05'31" (+00'58") | 461 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 04'44" | 00:20'11" |
5 | 04'56" | 00:25'07" |
6 | 04'48" | 00:29'55" |
7 | 04'44" | 00:34'39" |
8 | 04'49" | 00:39'28" |
9 | 04'39" | 00:44'07" |
10 | 04'36" | 00:48'43" |
11 | 04'47" | 00:53'30" |
12 | 04'43" | 00:58'13" |
13 | 05'01" | 01:03'14" |
13.1 | 06'15" | 01:03'39" |