26.4 km | 02:41:33 | 06:06/km日期: 2020-08-22 09:21 - 總爬升: 799 m - 平均心率: 124 - 卡路里: 1002 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 06'10" / 07'10" / 07'14" / 06'20" / 09'26" / 09'03" / 06'19" / 06'55" / 07'01" / 05'55" / 05'58" / 06'14" / 06'20" / 05'01" / 05'21" / 05'01" / 04'52" / 05'48" / 05'06" / 05'11" / 05'37" / 05'07" / 05'22" / 05'13" / 05'33" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 295.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 07'10" | 00:19'22" |
4 | 07'14" | 00:26'36" |
5 | 06'20" | 00:32'56" |
6 | 09'26" | 00:42'22" |
7 | 09'03" | 00:51'25" |
8 | 06'19" | 00:57'44" |
9 | 06'55" | 01:04'39" |
10 | 07'01" | 01:11'40" |
11 | 05'55" | 01:17'35" |
12 | 05'58" | 01:23'33" |
13 | 06'14" | 01:29'47" |
14 | 06'20" | 01:36'07" |
15 | 05'01" | 01:41'08" |
16 | 05'21" | 01:46'29" |
17 | 05'01" | 01:51'30" |
18 | 04'52" | 01:56'22" |
19 | 05'48" | 02:02'10" |
20 | 05'06" | 02:07'16" |
21 | 05'11" | 02:12'27" |
22 | 05'37" | 02:18'04" |
23 | 05'07" | 02:23'11" |
24 | 05'22" | 02:28'33" |
25 | 05'13" | 02:33'46" |
26 | 05'33" | 02:39'19" |
26.4 | 05'25" | 02:41'33" |