44.0 km | 07:01:32 | 09:34/km日期: 2020-07-19 04:01 - 總爬升: 1626 m - 平均心率: 137 - 卡路里: 3913 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'40" / 10'15" / 11'01" / 10'49" / 07'40" / 07'22" / 08'05" / 13'14" / 09'55" / 12'39" / 12'52" / 11'21" / 17'58" / 09'56" / 12'08" / 09'59" / 06'26" / 06'11" / 07'26" / 10'22" / 08'35" / 08'12" / 05'52" / 06'22" / 05'44" / 12'51" / 10'10" / 10'19" / 11'55" / 12'41" / 06'50" / 08'26" / 08'25" / 11'14" / 10'58" / 10'47" / 14'27" / 14'38" / 08'01" / 06'18" / 06'57" / 07'29" / 05'21" / 05'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'19") | 1000 / 1000 |
| 2 | | 10'15" (+04'54") | 1000 / 2000 |
| 3 | | 11'01" (+05'40") | 1000 / 3000 |
| 4 | | 10'49" (+05'28") | 1000 / 4000 |
| 5 | | 07'38" (+02'17") | 1000 / 5000 |
| 6 | | 07'21" (+02'00") | 1000 / 6000 |
| 7 | | 08'05" (+02'44") | 1000 / 7000 |
| 8 | | 13'13" (+07'52") | 1000 / 8000 |
| 9 | | 09'55" (+04'34") | 1000 / 9000 |
| 10 | | 12'38" (+07'17") | 1000 / 10000 |
| 11 | | 12'52" (+07'31") | 1000 / 11000 |
| 12 | | 11'20" (+05'59") | 1000 / 12000 |
| 13 | | 17'57" (+12'36") | 1000 / 13000 |
| 14 | | 09'56" (+04'35") | 1000 / 14000 |
| 15 | | 12'07" (+06'46") | 1000 / 15000 |
| 16 | | 09'58" (+04'37") | 1000 / 16000 |
| 17 | | 06'26" (+01'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 07'25" (+02'04") | 1000 / 19000 |
| 20 | | 10'22" (+05'01") | 1000 / 20000 |
| 21 | | 08'34" (+03'13") | 1000 / 21000 |
| 22 | | 08'11" (+02'50") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 06'22" (+01'01") | 1000 / 24000 |
| 25 | | 05'43" (+00'22") | 1000 / 25000 |
| 26 | | 12'51" (+07'30") | 1000 / 26000 |
| 27 | | 10'09" (+04'48") | 1000 / 27000 |
| 28 | | 10'19" (+04'58") | 1000 / 28000 |
| 29 | | 11'54" (+06'33") | 1000 / 29000 |
| 30 | | 12'41" (+07'20") | 1000 / 30000 |
| 31 | | 06'49" (+01'28") | 1000 / 31000 |
| 32 | | 08'25" (+03'04") | 1000 / 32000 |
| 33 | | 08'25" (+03'04") | 1000 / 33000 |
| 34 | | 11'13" (+05'52") | 1000 / 34000 |
| 35 | | 10'57" (+05'36") | 1000 / 35000 |
| 36 | | 10'46" (+05'25") | 1000 / 36000 |
| 37 | | 14'27" (+09'06") | 1000 / 37000 |
| 38 | | 14'38" (+09'17") | 1000 / 38000 |
| 39 | | 08'01" (+02'40") | 1000 / 39000 |
| 40 | | 06'18" (+00'57") | 1000 / 40000 |
| 41 | | 06'56" (+01'35") | 1000 / 41000 |
| 42 | | 07'28" (+02'07") | 1000 / 42000 |
| 43 | | 05'21" | 1000 / 43000 |
| 44 | | 05'36" (+00'15") | 1000 / 44000 |
| 45 | | 06'57" (+01'36") | 11 / 44011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'15" | 00:17'55" |
| 3 | 11'01" | 00:28'56" |
| 4 | 10'49" | 00:39'45" |
| 5 | 07'40" | 00:47'25" |
| 6 | 07'22" | 00:54'47" |
| 7 | 08'05" | 01:02'52" |
| 8 | 13'14" | 01:16'06" |
| 9 | 09'55" | 01:26'01" |
| 10 | 12'39" | 01:38'40" |
| 11 | 12'52" | 01:51'32" |
| 12 | 11'21" | 02:02'53" |
| 13 | 17'58" | 02:20'51" |
| 14 | 09'56" | 02:30'47" |
| 15 | 12'08" | 02:42'55" |
| 16 | 09'59" | 02:52'54" |
| 17 | 06'26" | 02:59'20" |
| 18 | 06'11" | 03:05'31" |
| 19 | 07'26" | 03:12'57" |
| 20 | 10'22" | 03:23'19" |
| 21 | 08'35" | 03:31'54" |
| 22 | 08'12" | 03:40'06" |
| 23 | 05'52" | 03:45'58" |
| 24 | 06'22" | 03:52'20" |
| 25 | 05'44" | 03:58'04" |
| 26 | 12'51" | 04:10'55" |
| 27 | 10'10" | 04:21'05" |
| 28 | 10'19" | 04:31'24" |
| 29 | 11'55" | 04:43'19" |
| 30 | 12'41" | 04:56'00" |
| 31 | 06'50" | 05:02'50" |
| 32 | 08'26" | 05:11'16" |
| 33 | 08'25" | 05:19'41" |
| 34 | 11'14" | 05:30'55" |
| 35 | 10'58" | 05:41'53" |
| 36 | 10'47" | 05:52'40" |
| 37 | 14'27" | 06:07'07" |
| 38 | 14'38" | 06:21'45" |
| 39 | 08'01" | 06:29'46" |
| 40 | 06'18" | 06:36'04" |
| 41 | 06'57" | 06:43'01" |
| 42 | 07'29" | 06:50'30" |
| 43 | 05'21" | 06:55'51" |
| 44 | 05'37" | 07:01'28" |
| 44.0 | 07'18" | 07:01'33" |
45944.7 km | 
5450.6 km
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