15.0 km | 01:21:52 | 05:26/km日期: 2020-07-11 05:22 - 地點: 彩虹橋河濱 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'33" / 05'43" / 05'47" / 05'51" / 05'32" / 05'25" / 05'27" / 08'15" / 05'24" / 05'20" / 05'24" / 05'12" / 05'09" / 05'15" / 05'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'42" (+00'34") | 1000 / 2000 |
3 | | 05'47" (+00'39") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'17") | 1000 / 6000 |
7 | | 05'26" (+00'18") | 1000 / 7000 |
8 | | 05'22" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'16") | 1000 / 11000 |
12 | | 05'11" (+00'03") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'15" (+00'07") | 1000 / 14000 |
15 | | 05'16" (+00'08") | 1000 / 15000 |
16 | | 05'43" (+00'35") | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
173.27 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'43" | 00:11'16" |
3 | 05'47" | 00:17'03" |
4 | 05'51" | 00:22'54" |
5 | 05'32" | 00:28'26" |
6 | 05'25" | 00:33'51" |
7 | 05'27" | 00:39'18" |
8 | 08'15" | 00:47'33" |
9 | 05'24" | 00:52'57" |
10 | 05'20" | 00:58'17" |
11 | 05'24" | 01:03'41" |
12 | 05'12" | 01:08'53" |
13 | 05'09" | 01:14'02" |
14 | 05'15" | 01:19'17" |
15 | 05'17" | 01:24'34" |
15.0 | 05'45" | 01:24'46" |