23.5 km | 02:20:36 | 05:58/km日期: 2014-10-12 08:12 - 卡路里: 1418 Cal
Pace: 05'32" / 05'36" / 06'37" / 05'10" / 06'10" / 05'25" / 05'40" / 05'27" / 05'38" / 06'02" / 05'43" / 06'20" / 05'45" / 05'50" / 06'07" / 05'59" / 07'01" / 06'15" / 06'21" / 07'29" / 05'58" / 06'07" / 06'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'20") | 3000 / 3000 |
2 | | 05'34" | 3000 / 6000 |
3 | | 05'34" | 3000 / 9000 |
4 | | 05'57" (+00'23") | 2983 / 11983 |
5 | | 05'58" (+00'24") | 3000 / 14983 |
6 | | 06'24" (+00'50") | 3000 / 17983 |
7 | | 06'33" (+00'59") | 3000 / 20983 |
8 | | 05'49" (+00'15") | 2529 / 23513 |
10月累積里程 :
202.59 km MIZUNO Aero 12 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 06'37" | 00:17'45" |
4 | 05'10" | 00:22'55" |
5 | 06'10" | 00:29'05" |
6 | 05'25" | 00:34'30" |
7 | 05'40" | 00:40'10" |
8 | 05'27" | 00:45'37" |
9 | 05'38" | 00:51'15" |
10 | 06'02" | 00:57'17" |
11 | 05'43" | 01:03'00" |
12 | 06'20" | 01:09'20" |
13 | 05'45" | 01:15'05" |
14 | 05'50" | 01:20'55" |
15 | 06'07" | 01:27'02" |
16 | 05'59" | 01:33'01" |
17 | 07'01" | 01:40'02" |
18 | 06'15" | 01:46'17" |
19 | 06'21" | 01:52'38" |
20 | 07'29" | 02:00'07" |
21 | 05'58" | 02:06'05" |
22 | 06'07" | 02:12'12" |
23 | 06'00" | 02:18'12" |
23.5 | 04'54" | 02:20'43" |