8.1 km | 00:37:33 | 04:38/km日期: 2020-07-09 19:59 - 地點: 大同高中 - 平均心率: 176 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'14" / 04'35" / 04'39" / 04'41" / 04'49" / 04'44" / 04'47" / 04'45" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'07") | 403 / 403 |
| 2 | | 09'06" (+05'49") | 117 / 520 |
| 3 | | 03'22" (+00'05") | 404 / 925 |
| 4 | | 09'03" (+05'46") | 112 / 1038 |
| 5 | | 03'24" (+00'07") | 400 / 1438 |
| 6 | | 09'13" (+05'56") | 109 / 1548 |
| 7 | | 03'24" (+00'07") | 398 / 1947 |
| 8 | | 08'38" (+05'21") | 120 / 2067 |
| 9 | | 03'30" (+00'13") | 395 / 2463 |
| 10 | | 09'26" (+06'09") | 114 / 2577 |
| 11 | | 03'17" | 412 / 2989 |
| 12 | | 09'33" (+06'16") | 107 / 3097 |
| 13 | | 03'25" (+00'08") | 397 / 3494 |
| 14 | | 08'52" (+05'35") | 113 / 3608 |
| 15 | | 03'22" (+00'05") | 402 / 4010 |
| 16 | | 11'28" (+08'11") | 94 / 4104 |
| 17 | | 03'27" (+00'10") | 393 / 4498 |
| 18 | | 09'09" (+05'52") | 111 / 4609 |
| 19 | | 03'24" (+00'07") | 401 / 5011 |
| 20 | | 09'37" (+06'20") | 105 / 5116 |
| 21 | | 03'26" (+00'09") | 401 / 5518 |
| 22 | | 09'21" (+06'04") | 109 / 5627 |
| 23 | | 03'24" (+00'07") | 404 / 6031 |
| 24 | | 10'05" (+06'48") | 103 / 6135 |
| 25 | | 03'26" (+00'09") | 400 / 6535 |
| 26 | | 09'46" (+06'29") | 105 / 6640 |
| 27 | | 03'22" (+00'05") | 409 / 7050 |
| 28 | | 10'16" (+06'59") | 101 / 7151 |
| 29 | | 03'19" (+00'02") | 409 / 7561 |
| 30 | | 09'31" (+06'14") | 108 / 7670 |
| 31 | | 03'22" (+00'05") | 403 / 8073 |
| 32 | | 04'57" (+01'40") | 19 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
173.27 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'35" | 00:08'49" |
| 3 | 04'39" | 00:13'28" |
| 4 | 04'41" | 00:18'09" |
| 5 | 04'49" | 00:22'58" |
| 6 | 04'44" | 00:27'42" |
| 7 | 04'47" | 00:32'29" |
| 8 | 04'45" | 00:37'14" |
| 8.1 | 03'33" | 00:37'34" |
21934.9 km | 
2544.9 km
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