8.0 km | 00:48:51 | 06:04/km日期: 2020-06-30 20:10 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'02" / 05'42" / 05'48" / 05'58" / 06'04" / 06'25" / 06'25" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'21") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'48" (+00'07") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 06'04" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 06'25" (+00'44") | 1000 / 7000 |
8 | | 06'10" (+00'29") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 44 / 8044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
58.68 km MIZUNO wave rider 18 累積 :
3047.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'58" | 00:23'30" |
5 | 06'04" | 00:29'34" |
6 | 06'25" | 00:35'59" |
7 | 06'25" | 00:42'24" |
8 | 06'11" | 00:48'35" |
8.0 | 05'56" | 00:48'51" |